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Healthy Eating

Take It With A Grain of Salt! - The Importance of Including Sodium In Your Diet
Foods for Everyday Detoxing
Five Ways to Add More Greens to Your Diet

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Welcome, Wild One!

I'm Michelle,
a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

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Don't Miss These Spring Recipes!

Crispy Lemon Roasted Crack Broccoli (DF)

Fresh Turmeric Golden Milk

Healthy Sour Green Apple & Lime Soda (No Added Sugar)

Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)

Natural Wellness

How to Naturally Manage and Reduce Anxiety

Natural Ways to Support Your Immune System

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Tune Into the Gram'

Make Chive Blossom Vinegar with me! If your chive

Make Chive Blossom Vinegar with me!

If your chives are budding like mine, give this save to make a beautiful, delicious and nutritious infused vinegar. Its garlicky-onion flavour is perfect for homemade salad dressings, marinades and more!

Plus, it’s rich in antioxidants, contains anti-inflammatory properties and makes a great digestive stimulant.

Find the full recipe on the blog ↡
https://www.beetofthewild.com/chive-blossom-vinegar/

It's almost parfait season! My absolute favourit

It's almost parfait season!

My absolute favourite summer breakfast (and snack) is a good ole' parfait. There's nothing like fresh-picked berries topped on crunchy granola and creamy yogurt. And nothing beats homemade!

Which is why I love using my simple homemade granola and cultured cashew yogurt to make a delicious parfait base without the dairy and refined sugar 👏

As always, you can find both recipes on the blog and links in my bio ↡
@beetofthewild

Spring has most definitely sprung! (or rather more

Spring has most definitely sprung! (or rather more like summer this past week 🌞)

Even so, spring is associated with the wood element (or space/ether), and its associated organs are the liver and gallbladder. This means spring is a wonderful time to do some inner spring cleaning and support our detoxification pathways.

Adding more greens and sour-tasting foods to your spring dishes is a really simple way to do so.

However, pungent and white foods like garlic and onion can also be very beneficial!

And since it’s a season of change and renewal, root veggies are another spring favourite for their grounding power. Especially beets (of course) because they also support detoxification.

Happy spring cleaning, wild ones ♡

Making a delicious homemade flatbread doesn’t ge

Making a delicious homemade flatbread doesn’t get any easier than this. With just five simple, whole-food ingredients, this Almond Flour Flatbread comes together in less than 30 minutes!

Not to mention, it’s incredibly versatile. With a subtle nutty flavour that doesn’t overpower, it’s the perfect bread base for almost anything.

Plus, it's naturally free of grain, dairy and oil, making it suitable for many dietary needs/preferences, including gluten-free, paleo and WFPB.

Grab the recipe link in my bio ↡
@beetofthewild

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