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A jar of blueberry chia jam sitting on a cutting board with spilled blue berries all around.

SMALL-BATCH BLUEBERRY CHIA JAM

Recipe By : Michelle McCowan
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Print Recipe
A simple, small-batch Blueberry Jam that's quick and easy to make, free of refined sugar, full of fibre and made with whole food ingredients.
Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Dietary GF, Nut Free, Oil Free, Soy Free, Vegan
Season(s) Autumn, Summer
Difficulty Easy
Yield 1 Cup

Ingredients
  

  • 1 cup Blueberries (preferably locak & organic)
  • 1 - 2 teaspoon Maple Syrup (depending on how sweet or tart you like your jam)
  • 1 teaspoon Freshly Squeezed Lemon Juice
  • 1 tablespoon Chia Seeds

Instructions
 

  • Place blueberries in a small saucepan and cook on low for 10-15 minutes, stirring occasionally.
  • Mash the blueberries while stirring with a wooden spoon or fork.
  • Once the blueberries are fully mashed and bubbling, remove from heat and stir in the remaining ingredients.
  • Allow to cool, then pour into a sterilized glass jar.

Nutrition

Serving: 1Tablespoon | Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 13mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
Total Servings : 16 Tablespoons
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