Go Back
–+ servings
Golden Milk being poured into a small glass over ice.

Fresh Turmeric Golden Milk

Recipe By : Michelle McCowan
No ratings yet
Print Recipe
Smooth, creamy and full of comforting flavour, this Fresh Turmeric Golden Milk is surprisingly easy to make! Plus, it's naturally sweetened and made with whole food ingredients.
Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Dietary DF, GF, Nut Free, Soy Free
Season(s) Autumn, Spring, Winter
Difficulty Moderate
Yield 2 Cups

Equipment

  • Blender

Ingredients
  

  • 2 cups Milk of Choice (I like using tigernut, almond or Coconut)
  • 1.5 - 2 teaspoon (A 1-2 inch peice) Fresh Turmeric, peeled and chopped (½ teaspoon if using powder)
  • ½ teaspoon (About a 1 inch chunk) Fresh Ginger, peeled and chopped (¼ teaspoon if using powder)
  • 1 - 2 teaspoon Maple Syryp / Raw Unpasteurized Honey (ethically sourced)
  • ½ teaspoon Cinnamon
  • ½ teaspoon Pure Vanilla Extract
  • 1 teaspoon Raw Cacao Butter ((optional))
  • Dash of Pepper

Instructions
 

  • Place all ingredients into a blender and bend until smooth.
  • To serve cold, pour over ice and enjoy!
  • To serve hot, pout into a small saucepan and heat over medium-low for a few minutes, stirring often to prevent sticking.
  • Once Golden Milk has reached your desired temperature or begins to steam, remove from the heat and pour into your favourite mug and enoy!

Notes

Sprinkle more cinnamon on top or add some coconut whipped cream for an extra special treat!

Nutrition

Serving: 1cup | Calories: 514kcal | Carbohydrates: 18g | Protein: 5g | Fat: 51g | Saturated Fat: 44g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 31mg | Potassium: 597mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 9mg
Total Servings : 2 Cups
HAVE YOU TRIED THIS RECIPE?Share how it turned out by leaving a rating and comment below!