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A chilled, yellow Pineapple Smoothie in a Poco Grande Glass.

Healthy Pineapple Smoothie

Recipe By : Michelle McCowan
5 from 1 vote
Print Recipe
Wake up to paradise in a cup with this Healthy Pineapple Smoothie! It's the perfect summer drink for your stay-cation or just the refresh your morning routine needs. This pineapple smoothie is dairy-free, contains no added sugar and is full of gut-loving and anti-inflammatory ingredients.
Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Dietary GF, Oil Free, Soy Free, Vegan
Season(s) Summer
Difficulty Easy
Yield 1 Smoothie / 16 oz

Equipment

  • Blender

Ingredients
  

Instructions
 

  • Toss all the ingredients in your blender, starting with the coconut milk. Blend for about 30 seconds, or until there are no more chunks of banana or pineapple. Pour into your favourite fancy smoothie glass and enjoy!

Notes

If you want to really feel like you're in the tropics, garnish with a slice of fresh pineapple!

*Nutritional calculations are an approximate estimate and will vary depending on ingredient substitutions.

Nutrition

Serving: 1cup | Calories: 392kcal | Carbohydrates: 36g | Protein: 5g | Fat: 29g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 18mg | Potassium: 661mg | Fiber: 4g | Sugar: 20g | Vitamin A: 110IU | Vitamin C: 65mg | Calcium: 43mg | Iron: 5mg
Total Servings : 2 cups
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