Go Back
–+ servings
A wooden spoon sunken into a jar of fluffy oat flour.

Easy Homemade Blender Oat Flour

Recipe By : Michelle McCowan
5 from 1 vote
Print Recipe
No need for fancy equipment, Homemade Blender Oat Flour is quick, easy and cost-effective! Plus, it's full of heart-healthy fibre and many vitamins and minerals.
Pin Recipe Watch Video
Prep Time 1 minute
Total Time 1 minute
Dietary DF, GF, Nut Free, Oil Free, Vegan
Season(s) All Seasons
Difficulty Easy
Yield 3 Cups

Equipment

  • Blender

Ingredients
  

  • 4 cups Rolled Oats (Or Quick)

Instructions
 

  • Measure out four cups of rolled or quick oats and pour them into your blender jug.
  • Fasten the blender lid and blend the oats for 30 - 60 seconds. Or until they have turned into a fine flour. The longer you blend, the finer the flour will become.
  • Turn off the blender once your flour is the texture of your preference. I find it's easiest to use a spatula to remove the flour from under the blender blades.
    Use your flour right away or store it for convenience! It will store for up to 3 months in a cool pantry, cupboard or fridge and up to 6 months in the freezer.

Notes

When blending oats into flour, you will lose some volume. The general rule of thumb is that you will get about ¾ of the amount of (rolled or quick) oats used. Therefore, when using 2 to 5 cups of oats, your flour yield will typically be about one cup less than the amount of oats used. 

Watch the Video!

Nutrition

Serving: 0.25cup | Calories: 102kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 98mg | Fiber: 3g | Sugar: 0.3g | Calcium: 14mg | Iron: 1mg
Total Servings : 12
HAVE YOU TRIED THIS RECIPE?Share how it turned out by leaving a rating and comment below!