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–+ servings
A platter of roasted cauliflower with dipping sauce in the centre.

Flourless Buffalo Cauliflower Bites (Oven-Roasted)

Recipe By : Michelle McCowan
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Tossed in a homemade spice blend, these Flourless Buffalo Cauliflower Bites are oven-roasted and so easy to make! They make a flavourful side or snack and are delicious dunked in roasted garlic sauce.
Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Dietary DF, GF, Sugar Free
Season(s) All Seasons
Difficulty Easy
Yield 4 - 5 Cups

Equipment

  • Medium Mixing Bowl
  • Mixing Spoons or Spatula
  • Measuring Cups & Spoons
  • Baking Sheet
  • Oven

Ingredients
  

  • 1 head Cauliflower (about 2 lbs)
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Chiptole Powder
  • ¼ teaspoon Ground Turmeric
  • ½ teaspoon Himalayan Salt (or Celtic Salt)
  • 1 Dash Ground Cayenne Pepper
  • 1 Dash Black Pepper

Instructions
 

  • First, preheat your oven to 350°F.
    Chop the cauliflower into bite-sized florets and place them in a medium-large mixing bowl. Measure in the spices, drizzle in the olive oil and toss until the cauliflower is evenly coated.
  • Once the cauliflower is tossed with the oil and spices, spread it evenly on a baking sheet. Place it in the oven and bake for 20 - 25 minutes, stirring halfway through.
    Cooking time can vary depending on your oven and how small or large the florets are chopped, so be sure to keep a close eye and adjust the cooking time accordingly.
    Once the corners or ends begin to brown, remove the cauliflower from the oven and let it sit for a few minutes to cool before handling. These bites are best served warm.
  • These Cauliflower bites are delicious served with garlic dipping sauce.

Notes

Pure avocado oil can be used in place of pure extra virgin olive oil. Nutrition tip: Avoid using vegetable or seed oils, as they are not heat-stable.
A dash of Chili flakes can be added for a little extra heat.
Broccoli can be used as a substitute for cauliflower.
Mix in other vegetables such as green beans, broccoli or mushrooms.
Store these flourless cauliflower bites in an airtight container and keep refrigerated for up to 4 days. I like keeping mine in a glass container for the freshest flavour and to avoid toxins that can leach from plastic.
To reheat these cauliflower bites, place them in an oven preheated to 300F and warm for 10 - 15 minutes.

Nutrition

Serving: 1 cup | Calories: 103kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 335mg | Potassium: 445mg | Fiber: 3g | Sugar: 3g | Vitamin A: 11IU | Vitamin C: 69mg | Calcium: 34mg | Iron: 1mg
Total Servings : 4 cups
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