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    Real Food Recipes to Keep You Naturally Nourished in Every Season!


    POPULAR RECIPES IN SEASON NOW

    • A large saucepan filled with cooked penne pasta tossed with spinach, peas, nutritional yeast, turmeric apple cider vinegar and healthy avocado oil.
      Healthy Vegan Spinach & Peas One-Pot Pasta (With Nutritional Yeast)
    • Two bowls of Cinnamon Berry Beet Smoothie freshly poured with the blender and a bowl of mixed berries sitting beside.
      Cinnamon Berry & Beetroot Smoothie Bowl (Raw, Vegan)
    • Two vibrant green avocado smoothies sitting beside a striped linen cloth and an empty blender jug. The smoothies also have white and grey striped straws perfectly placed, both pointing to the left.
      Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)

    LATEST & GREATEST

    • Two stacks of flatbread on a wooden slab beside a plate with crumbs and a butter knife, a linen cloth and a bowl of oil.
      Easy Almond Flour Flatbread (Baked, No Cheese)
    • A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.
      Crispy Lemon Roasted Crack Broccoli (DF)
    • A cream coloured smoothie in a milk bottle with the tip of a white and grey straw peaking above the rim.
      Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)
    • Homemade whipped cream swirled in an open latch jar with freshly used beaters of a hand mixer and a container of pink baking utensils behind.
      Maple Vanilla Cashew Whipped Cream (No Dairy)

    FIND WHAT YOU'RE LOOKING FOR

    • Drinks
    • Mains & Sides
    • Healthy Sweets

    SPRING RECIPES

    • A labelled jar overflowing with granola.
      Simple Homemade Granola (Nut-Free, No Honey)
    • Sweet Potato Muffins laying in a staggered row sprinkled with toasted almonds, thyme and surrounded by crumbs.
      Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
    • Two glasses filled with Green Apple Soda, garnished with limes, sitting beside a half empty pitcher and a bowl of lime wedges.
      Healthy Sour Green Apple & Lime Soda (No Added Sugar)
    • A slice of homemade flatbread pizza loaded with roasted chickpeas, cauliflower and kale.
      Buffalo Chickpea Pizza

    More Spring Recipes ↠  

    AUTUMN RECIPES

    • A hand dipping a spoon into a jar of cashew cream with raw cashews sprinkled around.
      How To Make Cashew Cream - A Complete Guide
    • A tall glass filled to the top with a chocolate peanut butter banana smoothie sitting in the middle of a spoonful of peanut butter, a bunch of bananas and a spilled bowl of cacao nibs.
      Healthy Chocolate PB Banana Smoothie (No Added Sugar)
    • A frothy pumpkin spice latte swirled with cashew cream.
      Caffeine-Free Pumpkin Spice Latte
    • A big bowl of vibrant butternut squash soup swirled with cream and garnished with toasted pumpkin seeds, crushed pepper flake and a few sprigs of fresh parsley.
      Warming Roasted Butternut Squash Soup (with Apple)

    More Autumn Recipes ↠  

    HOMEMADE STAPLES

    • A full bottle of milk with the lid half-off, sitting on a wooden plate with a plant milk bag and shredded coconut spilt in front.
      How to Make Homemade Coconut Milk (with Shredded Coconut)
    • A wooden spoon sunken into a jar of fluffy oat flour.
      Easy Homemade Blender Oat Flour
    • A jar of Fresh Peach Pie Filling sitting on top of a square of parchment and meshed paper with a spoonful sitting in front and a bunch of peaches behind.
      Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
    • A jar of pink Chive Blossom Infused Vinegar with the chive flowers still floating atop. On on side of the jar is a small mesh strainer resting on a striped linen cloth. A few dropped dried chive flowers sit on the other side of the jar.
      Easy DIY Chive Blossom Infused Vinegar - A Step-By-Step Guide

    More Homemade Staples ↠  

    HEALTHY SWEETS

    • Two jars filed with peaches and cream, topped with crunchy granola.
      Vegan Peaches And Cream
    • A stack of golden-brown chocolate chip cookies surrounded by crumbs.
      Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)
    • Three jars of naturally coloured icing with decorating sticks and icing dripping down the sides and a plate of gingerbread cookies beside.
      Easy Homemade Icing (Vegan, Naturally Coloured)
    • Two cups of banana yellow pudding topped with toasted cashews. The pudding cups are surrounded by dropped cashews pieces, a bowl of cashews and a linen cloth.
      Healthy Vegan Banana Cream Pudding With Turmeric

    More Healthy Sweets ↠  



    NATURAL WELLNESS

    • A quarter pint jar filled with charcoal toothpowder and a toothbrush that just been dipped in resting beside.
      Homemade Charcoal Toothpowder
    • The legs of a woman wearing jeans resting barefoot in the grass.
      Three Simple Ways to Feel More Grounded
    • A bottle of pink grapefruit juice surrounded but a sliced open grapefruit, lemons, beets, greens and herbs.
      Foods for Everyday Detoxing

    Root Into Natural Wellness ↠  

    A smiling woman with long dark hair holding a bunch of beet greens toward the camera.

    Welcome, Wild One!

    I'm Michelle, a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

    Don't Miss A "BEET"

    Make Chive Blossom Vinegar with me! If your chive Make Chive Blossom Vinegar with me!

If your chives are budding like mine, give this save to make a beautiful, delicious and nutritious infused vinegar. Its garlicky-onion flavour is perfect for homemade salad dressings, marinades and more!

Plus, it’s rich in antioxidants, contains anti-inflammatory properties and makes a great digestive stimulant. 

Find the full recipe on the blog ↡
https://www.beetofthewild.com/chive-blossom-vinegar/
    It's almost parfait season! My absolute favourit It's almost parfait season! 

My absolute favourite summer breakfast (and snack) is a good ole' parfait. There's nothing like fresh-picked berries topped on crunchy granola and creamy yogurt. And nothing beats homemade! 

Which is why I love using my simple homemade granola and cultured cashew yogurt to make a delicious parfait base without the dairy and refined sugar 👏

As always, you can find both recipes on the blog and links in my bio ↡
@beetofthewild
    Spring has most definitely sprung! (or rather more Spring has most definitely sprung! (or rather more like summer this past week 🌞)

Even so, spring is associated with the wood element (or space/ether), and its associated organs are the liver and gallbladder. This means spring is a wonderful time to do some inner spring cleaning and support our detoxification pathways.

Adding more greens and sour-tasting foods to your spring dishes is a really simple way to do so.

However, pungent and white foods like garlic and onion can also be very beneficial! 

And since it’s a season of change and renewal, root veggies are another spring favourite for their grounding power. Especially beets (of course) because they also support detoxification. 

Happy spring cleaning, wild ones ♡
    Making a delicious homemade flatbread doesn’t ge Making a delicious homemade flatbread doesn’t get any easier than this. With just five simple, whole-food ingredients, this Almond Flour Flatbread comes together in less than 30 minutes! 

Not to mention, it’s incredibly versatile. With a subtle nutty flavour that doesn’t overpower, it’s the perfect bread base for almost anything. 

Plus, it's naturally free of grain, dairy and oil, making it suitable for many dietary needs/preferences, including gluten-free, paleo and WFPB.

Grab the recipe link in my bio ↡
@beetofthewild
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