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    Easy Real Food Recipes to Keep You Naturally Nourished in Every Season!


    Popular Recipes in Season Now

    • A large bowl of homemade tomato soup swirled with cashew cream and topped with green onion. Surrounding the bowl is a board with cashew cream, bread and on the other side is a linen napkin, spoon and bowl of chopped green onion.
      Creamy Dairy-Free Roasted Tomato Soup (with Fresh Tomatoes)
    • A row of jars filled with frozen vegetables scraps.
      Homemade Vegetable Broth
    • Two glasses filled with Green Apple Soda, garnished with limes, sitting beside a half empty pitcher and a bowl of lime wedges.
      Healthy Sour Green Apple & Lime Soda (No Added Sugar)

    Latest & Greatest

    • A freshly poured bowl of vegetable-filled Thai Noodle Soup beside a soup pot, bowl of kale and fresh limes.
      Coconut Lime Soup (With Thai Noodles)
    • Two stacks of flatbread on a wooden slab beside a plate with crumbs and a butter knife, a linen cloth and a bowl of oil.
      Easy Almond Flour Flatbread (Baked, No Cheese)
    • A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.
      Crispy Lemon Roasted Crack Broccoli (DF)
    • A cream coloured smoothie in a milk bottle with the tip of a white and grey straw peaking above the rim.
      Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)

    Find What You're Looking For

    • Drinks
    • Mains & Sides
    • Healthy Sweets

    Autumn Recipes

    • A heaping bowl of sweet potato chowder.
      Spicy Sweet Potato Corn Chowder (Healthy & Vegan)
    • Sweet Potato Muffins laying in a staggered row sprinkled with toasted almonds, thyme and surrounded by crumbs.
      Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
    • A full gravy boat sitting beside mashed potatoes and tempeh.
      Easy Mushroom Gravy (Vegan, Gluten-Free & Soy-Free)
    • A jar of Fresh Peach Pie Filling sitting on top of a square of parchment and meshed paper with a spoonful sitting in front and a bunch of peaches behind.
      Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)

    More Autumn Recipes ↠  

    Winter Recipes

    • Golden Milk being poured into a small glass over ice.
      Fresh Turmeric Golden Milk
    • A bowl of vibrant red beetroot soup topped with spouts.
      Creamy Vegan Beetroot Soup
    • Sweet Potato Muffins laying in a staggered row sprinkled with toasted almonds, thyme and surrounded by crumbs.
      Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
    • A big bowl of vibrant butternut squash soup swirled with cream and garnished with toasted pumpkin seeds, crushed pepper flake and a few sprigs of fresh parsley.
      Warming Roasted Butternut Squash Soup (with Apple)

    More Winter Recipes ↠  

    Homemade Staples

    • A hand dipping a spoon into a jar of cashew cream with raw cashews sprinkled around.
      How To Make Cashew Cream - A Complete Guide
    • Homemade whipped cream swirled in an open latch jar with freshly used beaters of a hand mixer and a container of pink baking utensils behind.
      Maple Vanilla Cashew Whipped Cream (No Dairy)
    • A full bottle of milk with the lid half-off, sitting on a wooden plate with a plant milk bag and shredded coconut spilt in front.
      How to Make Homemade Coconut Milk (with Shredded Coconut)
    • A wooden spoon sunken into a jar of fluffy oat flour.
      Easy Homemade Blender Oat Flour

    More Homemade Staples ↠  

    Healthy Sweets

    • Two jars filed with peaches and cream, topped with crunchy granola.
      Vegan Peaches And Cream
    • A stack of golden-brown chocolate chip cookies surrounded by crumbs.
      Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)
    • Two cups of banana yellow pudding topped with toasted cashews. The pudding cups are surrounded by dropped cashews pieces, a bowl of cashews and a linen cloth.
      Healthy Vegan Banana Cream Pudding With Turmeric
    • Three jars of naturally coloured icing with decorating sticks and icing dripping down the sides and a plate of gingerbread cookies beside.
      Easy Homemade Icing (Vegan, Naturally Coloured)

    More Healthy Sweets ↠  



    Natural Wellness

    • A quarter pint jar filled with charcoal toothpowder and a toothbrush that just been dipped in resting beside.
      Homemade Charcoal Toothpowder
    • The legs of a woman wearing jeans resting barefoot in the grass.
      Three Simple Ways to Feel More Grounded
    • A bottle of pink grapefruit juice surrounded but a sliced open grapefruit, lemons, beets, greens and herbs.
      Foods for Everyday Detoxing

    Root Into Natural Wellness ↠  

    A smiling woman with long dark hair holding a bunch of beet greens toward the camera.

    Welcome, Wild One!

    I'm Michelle, a believer in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. As a Holistic Nutritionist with success in reversing my own food sensitivities, my mission is to share tasty, simple and easy real food recipes utilizing whole foods and minimally processed ingredients. Along with easy-to-digest information that simplifies healthy eating, home cooking and natural wellness. Read More…

    Don't Miss A "BEET"

    It's that time of the year when the world turns in It's that time of the year when the world turns into a canvas of warm, golden hues, and the aroma of pumpkin spice fills the air.

I think most Pumpkin Spice enthusiasts will agree that it's not just a flavour but a feeling, a tradition, a comforting hug for your taste buds. From lattes to pies, cookies to candles, this magical five-spice blend adds a sprinkle of warmth to everything it touches.

But what makes Pumpkin Spice even more magical is its health benefits! 
It's full of antioxidants and properties that are great for blood sugar balance, elevating mood, reducing inflammation and strengthening the body's defence mechanisms. It even has a soothing effect on the stomach and gut.

But beware, not all Pumpkin Spice is made the same! That's why I always make a homemade blend. To ensure it's the real deal, made with fresh spices and free of additives. It only takes a few minutes and can actually save money if you already have the spices on hand.

As always, you can find the recipe on the blog ↡
https://www.beetofthewild.com/diy-pumpkin-spice/

#beetofthewild #pumpkinspice #pumpkinpiespice #homemadespicemix #pumpkinspiceseason #autumnishere #homemadepumpkinspice #cleaneatingrecipes #realfoodrecipes #eatrealfood #autumntraditions
    Made with oat flour and sweetened with coconut sug Made with oat flour and sweetened with coconut sugar, these Homemade Graham Crackers are rich in fibre and low in sugar. But you would never guess since they have just the right amount of crunch and that classic cinnamon flavour.

Plus, if you're an autumn campfire lover, they're perfect for making s'mores 🤤

As always, you can find the recipe on the blog.
Grab the link in my bio ↠ @beetofthewild
    Every year, it seems summer comes and goes in the Every year, it seems summer comes and goes in the blink of an eye. Always leaving that bittersweet feeling as the heat of the summer sun fades. But now that those Autumn winds are sweeping in, one thing we can look forward to is nourishing the body with hearty, grounding, warming and pungent foods.

Some of these include slow-cooked meals, soups, warming spices, gourds, squash, whole grains, garlic, onion, cruciferous and root vegetables. So basically, all the delicious comfort foods 🤤

Happy Autumn, wild ones!
    I know I talk a lot about Homemade Veggie Scrap Br I know I talk a lot about Homemade Veggie Scrap Broth, but hear me out. Harvest season is the perfect time to save those veggie scraps! Whether you're trying to maximize your own garden harvest, a big farmer's market haul or simply stretch your dollar, using vegetable scraps is a great way to make a nutritious vegetable broth that's easy, free of additives and low in sodium.

As always, you can find the Recipe on the Blog ↡
https://www.beetofthewild.com/homemade-vegetable-broth/
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