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A smiling woman with long dark hair holding a bunch of beet greens toward the camera.

Welcome, Wild One!

I'm Michelle, a believer in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. As a Holistic Nutritionist with success in reversing my own food sensitivities, my mission is to share tasty, simple and easy real food recipes utilizing whole foods and minimally processed ingredients. Along with easy-to-digest information that simplifies healthy eating, home cooking and natural wellness. Read More…

Don't Miss A "BEET"

It's that time of the year when the world turns in

It's that time of the year when the world turns into a canvas of warm, golden hues, and the aroma of pumpkin spice fills the air.

I think most Pumpkin Spice enthusiasts will agree that it's not just a flavour but a feeling, a tradition, a comforting hug for your taste buds. From lattes to pies, cookies to candles, this magical five-spice blend adds a sprinkle of warmth to everything it touches.

But what makes Pumpkin Spice even more magical is its health benefits!
It's full of antioxidants and properties that are great for blood sugar balance, elevating mood, reducing inflammation and strengthening the body's defence mechanisms. It even has a soothing effect on the stomach and gut.

But beware, not all Pumpkin Spice is made the same! That's why I always make a homemade blend. To ensure it's the real deal, made with fresh spices and free of additives. It only takes a few minutes and can actually save money if you already have the spices on hand.

As always, you can find the recipe on the blog ↡
https://www.beetofthewild.com/diy-pumpkin-spice/

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Made with oat flour and sweetened with coconut sug

Made with oat flour and sweetened with coconut sugar, these Homemade Graham Crackers are rich in fibre and low in sugar. But you would never guess since they have just the right amount of crunch and that classic cinnamon flavour.

Plus, if you're an autumn campfire lover, they're perfect for making s'mores 🤤

As always, you can find the recipe on the blog.
Grab the link in my bio ↠ @beetofthewild

Every year, it seems summer comes and goes in the

Every year, it seems summer comes and goes in the blink of an eye. Always leaving that bittersweet feeling as the heat of the summer sun fades. But now that those Autumn winds are sweeping in, one thing we can look forward to is nourishing the body with hearty, grounding, warming and pungent foods.

Some of these include slow-cooked meals, soups, warming spices, gourds, squash, whole grains, garlic, onion, cruciferous and root vegetables. So basically, all the delicious comfort foods 🤤

Happy Autumn, wild ones!

I know I talk a lot about Homemade Veggie Scrap Br

I know I talk a lot about Homemade Veggie Scrap Broth, but hear me out. Harvest season is the perfect time to save those veggie scraps! Whether you're trying to maximize your own garden harvest, a big farmer's market haul or simply stretch your dollar, using vegetable scraps is a great way to make a nutritious vegetable broth that's easy, free of additives and low in sodium.

As always, you can find the Recipe on the Blog ↡
https://www.beetofthewild.com/homemade-vegetable-broth/

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