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Elevate your pizza night with this mouthwatering Cheeseless White Buffalo Chickpea Pizza on homemade almond flour flatbread. Loaded with nutritious toppings and a creamy cashew garlic sauce, it's a heavenly and healthy comfort food you'll want to make again and again!
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This simple Flatbread Pizza is always my go-to for homemade pizza night. With no yeast, kneading or rise time, the almond flour flatbread crust is quick and easy to make. Plus, with the roasted buffalo chickpeas and cauliflower combined with the creamy garlic sauce, there's no skimping on flavour or wholesome ingredients.
What Makes this Buffalo Chickpea Pizza Healthy?
Excellent source of fibre. Between the almond flour, chickpeas and veggies, this flatbread pizza is a great source of fibre.
Good Source of protein. The chickpeas, cashews and almond flour make this vegetarian pizza a good source of plant protein.
Vitamin & Mineral Rich. This veggie-loaded pizza is rich in vitamins and minerals, including magnesium, iron, folic acid, vitamin C, B vitamins and more.
Seasonal Benefits
Spring: This Flatbread Pizza is a satiating, warming and hearty meal that's not overly heavy, making it perfect for the seasonal transition from cold to warm.
Summer: A bit of spice in the summer can help the body expel heat, toxins and unwanted pathogens.
Autumn & Winter: The spicy buffalo seasoning offers warmth, while the hearty veggies and chickpeas offer nourishing vitamins, minerals, fibre and protein.
How to Make Cheeseless White Buffalo Chickpea Pizza on Flatbread
This Cheeseless White Buffalo Chickpea Pizza is surprisingly simple and wholesome! You can also make the almond flour flatbread and creamy cashew garlic sauce in advance to make assembling the pizza quicker and easier.
What You'll Need
Equipment
- Baking Sheet
- Oven
- Blender
Ingredients
- Almond Flour Flatbread makes a delicious gluten-free pizza crust.
- Creamy Cashew Garlic Sauce is a mouthwatering substitute for cheese and traditional white sauce.
- Buffalo Seasoning offers rich flavour with a touch of heat.
- Chickpeas provide a delicious source of protein, fibre, folic acid and magnesium.
- Cauliflower makes a surprisingly scrumptious pizza topping. It can also be substituted with broccoli.
- Kale adds a delicious touch as a pizza topping. It's also an excellent source of vitamin C, B6, calcium and, of course, fibre.
- Mushrooms are a favourite pizza topping that's full of nutrients, including potassium, zinc, vitamin B12 and protein.
- Red Onion adds a little zing that complements the creamy garlic sauce and veggie toppings while providing vitamins B1, K and folic acid.
Step 1: Make Creamy Garlic Sauce
First, you will need to soften the cashews by soaking them overnight or in hot water for at least 20 minutes. Once softened, strain and rinse the soaked cashews and set aside. You can also use homemade cashew cream if you already have some on hand.
Heat the oil and garlic in a small saucepan over low heat. Cook until the garlic becomes fragrant and begins to turn golden brown. Stir consistently to prevent sticking.
Next, add the soaked cashews, fresh water, and salt to a blender with the oil and garlic mixture. If using homemade cashew cream, skip adding the cashews and fresh water. Just blend the cashew cream with the garlic, oil, and salt.
Step 2: Make Almond Flour Flatbread
Preheat your oven to 350°F.
To make the almond flour flatbread, mix almond flour, arrowroot, baking powder and Himalayan salt in a large mixing bowl. Then pour in the water, stirring until a thick batter forms. Spread the batter evenly on a baking sheet and bake for 15 minutes. You can also follow these step-by-step instructions or watch the video.
Step 3: Roast Buffalo Chickpeas
In a bowl, combine chickpeas, oil, salt and spices. Mix well, making sure the chickpeas are evenly coated. Then spread the chickpeas evenly onto the baking sheet and bake for 25 - 30 minutes.
Step 4: Roast Buffalo Cauliflower
In a bowl, combine cauliflower florets, oil, salt and spices. Mix well, making sure the cauliflower florets are evenly coated. Then spread the cauliflower evenly onto a baking sheet and bake for 10 - 15 minutes.
Step 5: Assemble Pizza
Coat the flatbread crust with a generous amount of garlic cream sauce. I usually use about half of what the recipe makes and save the other half for dipping!
Then, add the rest of the toppings, adding as much as you like. I like to load my pizza with as much that will fit.
Step 6: Bake
Once you've loaded your flatbread with toppings, place it in the oven and bake for about 15 minutes, or until the edges of the crust begin to brown.
Substitutions & Variations
Other vegetables can be used or added. Broccoli can be substituted for cauliflower, and other collard greens can be substituted for the kale.
Barbequed Chicken is a delicious addition or substitute for the chickpeas if you do not need this pizza to be vegan or vegetarian.
Other flatbread or pizza crust can be used in place of the almond flour flatbread.
Storing & Saving
This pizza is best served warm and fresh. However, it also makes great leftovers for lunch or a quick reheated dinner. It can be refrigerated for up to 2 days if kept in a well-sealed container.
What To Pair with Cheeseless White Buffalo Chickpea Pizza
This Cheeseless White Buffalo Pizza is delicious served with soup, salad, roasted vegetables, green beans, chicken wings or homemade fries.
Recipe Highlights
Nutritious. Full of vitamin and mineral-rich whole foods, this Pizza is just as nutritious as it is delicious.
Serve as a side or a meal. Loaded with nourishing toppings, protein and healthy fats, this Pizza makes a great main or side for both lunch and dinner.
Friendly for many diets. This Cheeseless Pizza is made with wholesome ingredients that are naturally dairy-free, gluten-free, soy-free and vegan.
Versatile. Top this Flatread Pizza with a variety of other veggies or toppings.
More Dairy-Free Recipes
- Roasted Crack Broccoli with Nutritional Yeast
- Creamy Dairy-Free Tomato Soup
- Spicy Plant-Based Sweet Potato Corn Chowder
- Coconut Lime Soup with Thai Noodles
- Vegan Spinach & Peas One-Pot Pasta
If you try this White Buffalo Chickpea Pizza on Flatbread, let me know how it turns out by leaving a comment and rating below. Also, make sure you're following along on Pinterest, Instagram, Facebook and Flipboard for more wildly nutritious recipes!
White Buffalo Chickpea Pizza (On Flatbread)
Print RecipeEquipment
- High Speed Blender
Ingredients
Creamy Garlic Sauce *Makes Extra For Dipping!*
- 2 cups Cashews
- 1.5 cups Filtered / Spring Water
- 2 tablespoon Avocado / Olive Oil
- 2 - 3 Garlic Cloves
- 1 teaspoon Himalayan / Seal Salt
Flatbread
- 1 cup Filtered Water
- 2 cups Almond Flour
- ⅔ cups Arrowroot Flour
- ½ teaspoon Aluminum Free Baking Powder
- ¼ teaspoon Pink Himalayan / Sea Salt
Raosted Buffalo Chickpeas
- 1 can Chickpeas (1 cup if using dried)
- 1 tablespoon Avocado / Olive Oil
- 1 teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Himalayan / Sea Salt
- ¼ tsp Turmeric Powder
- ¼ teaspoon Chipotle Powder
- Dash of Cayenne
- Dash of Black Pepper
Roasted Buffalo Caulifower
- ½ head of Cauliflower
- 1 tablespoon Avocado / Olive Oil
- 1 teaspoon Garlic Powder
- ½ tsp Onion Powder
- ¼ teaspoon Turmeric Powder
- ¼ teaspoon Chipotle Powder
- Dash of Cayenne Pepper
- Dash of Black Pepper
Pizza
- 1 Flatbread
- 1 cup Creamy Garlic Sauce
- ½ Medium Red Onion (sliced)
- 1 stalk of Kale
- 5 - 6 Cremini Mushrooms (sliced)
- Buffalo Roasted Chickpeas
- Buffalo Roasted Cauliflower
Instructions
Creamy Garlic Sauce
- First, you will need to soften the cashews by soaking them overnight or in hot water for at least 20 minutes. Once softened, strain and rinse the soaked cashews and set aside. You can also use homemade cashew cream if you already have some on hand.
- Heat the oil and garlic in a small saucepan over low heat. Cook until the garlic becomes fragrant and begins to turn golden brown. Stir consistently to prevent sticking.
- Next, add the soaked cashews, fresh water, and salt to a blender with the oil and garlic mixture. If using homemade cashew cream, skip adding the cashews and fresh water. Just blend the cashew cream with the garlic, oil, and salt.
Almond Flour Flatbread
- Preheat your oven to 350°F. To make the almond flour flatbread, mix almond flour, arrowroot, baking powder and Himalayan salt in a large mixing bowl. Then pour in the water, stirring until a thick batter forms.
- Spread the batter evenly on a baking sheet and bake for 15 minutes. You can also follow these step-by-step instructions or watch the video.
Roasted Buffalo Chickpeas
- In a bowl, combine chickpeas, oil, salt and spices. Mix well, making sure the chickpeas are evenly coated.
- Then spread the chickpeas evenly onto the baking sheet and bake for 25 - 30 minutes.
Roasted Buffalo Cauliflower
- In a bowl, combine cauliflower florets, oil, salt and spices. Mix well, making sure the cauliflower florets are evenly coated.
- Then spread the cauliflower evenly onto a baking sheet and bake for 10 - 15 minutes.
Assemble Pizza
- Coat the flatbread crust with a generous amount of garlic cream sauce. I usually use about half of what the recipe makes and save the other half for dipping! Then, add the rest of the toppings, adding as much as you like. I like to load my pizza with as much as will fit.
- Once you've loaded your flatbread with toppings, place it in the oven and bake for about 15 minutes, or until the edges of the crust begin to brown.
Rate this Recipe & Share How it Turned Out!