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This Easy Homemade Fresh Peach Pie Filling is made with minimal ingredients, contains no cornstarch or refined sugar and is gluten-free. It's incredibly quick and simple to whip up and is perfect for peach pie, cobbler, overnight oats and more!
*Nutrition Disclaimer: The information provided on this site is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Please read my disclaimers page for more information.
Okay, I have to admit, I have yet to perfect a healthy pie crust recipe. Every dairy and gluten-free version I've tried just hasn't cut it.
For now, I just had to share this Easy Homemade Peach Pie Filling because it's seriously so good and so easy! Plus, you can make tons of yummy treats with it, even without any pie or pastry crust.
What Makes This Peach Pie Filling Healthy?
As mentioned above, this peach pie filling has a healthier twist. Its sweetness comes from only peaches and pure maple syrup. Which means it contains no refined sugars. It's also thickened with arrowroot rather than cornstarch or wheat flour, making it an excellent anti-inflammatory option.
Packed with fresh, juicy peaches, a hint of cinnamon and that classic ooey-gooey texture, you would never guess this Peach Pie Filling is made with alternative ingredients.
Health Benefits
Excellent for eye health. Peaches are rich in lutein, a carotenoid that is known for its protective properties against macular degeneration.
Great for skin health. Peaches are a great source of vitamins C and A, both of which can contribute to healthy, youthful skin.
Nutrient-dense. Peaches are a great source of fibre, antioxidants and many vitamins, minerals, including vitamin A, potassium and calcium.
Gut-loving. Peaches, especially stewed, can be a beneficial food to aid in gut healing. They are a good source of prebiotic fibre while also providing a moistening and lubricating effect on the intestines. This can be beneficial to those with a dry constitution and help to alleviate constipation.
Seasonal Benefits
Late Summer is when peaches are in season. This is a great time to enjoy them as they are hydrating and so refreshing on a summer day.
Autumn and winter can also be a great time to enjoy peaches, especially in the form of this Peach Pie Filling. Both peaches and cinnamon offer a warming effect, helping to dispel cold from the body.
How to Make Homemade Peach Pie Filling Without Cornstarch
I can't emphasize enough just how easy this healthy Peach Pie Filling is!
You only need a handful of ingredients and about fifteen to twenty minutes. Follow the steps below or watch the video.
What You Will Need
Equipment
- Stovetop to stew and thicken the peaches.
- Medium saucepan to fit one batch of this recipe.
- A wooden spoon for stirring and preventing sticking.
Ingredients
- Fresh peaches offer the juiciest, freshest flavour. However, frozen peaches will also work.
- Pure maple syrup offers natural sweetness with rich caramel notes and helps to create the ooey-gooey texture.
- Arrowroot flour acts as a starch, helping to thicken the syrup and juices, contributing to a thick, gooey texture.
- Ground cinnamon offers a sweet eartchy flavour that complements the sweetness of the peaches.
- Pure vanilla extract provides an uplifting flavour that balances out the rich and earthy flavours.
Step 1: Slice Peaches
Since this recipe uses fresh peaches, you will first need to slice or chop your peaches. I typically cut them into larger slices, as you would for a traditional peach pie. However, bigger slices can be challenging to stuff into hand pies. In that case, I find that chopping them into small cubes works best.
Step 2: Combine Ingredients
Next, add the sliced or chopped peaches to a medium saucepan. Then, add in the ground cinnamon, pure maple syrup and vanilla extract. Place over medium-low heat and mix well.
Once the juices begin to release, add the arrowroot flour.
Step 4: Simmer
Continue to heat, stirring frequently, until the juices begin to bubble.
Once bubbling, reduce the heat to low and simmer for about 10 minutes or until the mixture has thickened. Keep stirring consistently to prevent sticking.
Step 5: Cool
Once your Fresh Peach Pie Filling has thickened, remove it from the heat and allow it to cool before handling.
If you plan to bake with this Peach Pie Filling, leave it on the runnier side, as it will thicken further during baking. But if you will be using it for no-bake goodies, like overnight oats, allow it to thicken as much as you desire.
My Top Tips
- Use fresh peaches for the juiciest texture and the most flavour.
- Use organic peaches to reduce exposure to toxins and chemicals. Peaches are typically high on EWG's Dirty Dozen list. So, it's ideal to choose organic, use homegrown or pick from a pesticide-free farm.
- Avoid simmering over high heat to prevent burning and sticking.
Substitutions & Variations
Tapicoa flour can be substituted for the arrowroot flour.
Frozen peaches can be used in place of fresh peaches.
How to Store Peach Pie Filling
You can use this Homemade Peach Pie Filling right away or freeze it for later use.
It will last up to 7 days stored in the refrigerator and up to 3 months in the freezer.
Ways to Use Homemade Peach Pie Filling
This Fresh Peach Pie Filling is definitely not limited to pie! There are so many other delicious uses for it. It makes delicious cobblers, crumbles, oatmeal, and overnight oats. It's also delicious topped on ice cream or yogurt with granola.
Recipe Highlights
Antioxidant-rich. Peaches are full of carotenoids and flavonoids.
Skin and gut-loving. This recipe is full of skin-loving nutrients and gut-loving fibre.
Quick and easy to make. Ready in 20 minutes, this recipe is quick, easy and beginner-friendly.
Allergy-friendly. Free of nuts, gluten, dairy, corn and soy, this recipe is allergy and intolerance-friendly.
Free of heavily processed sugars. Sweetened with only peaches and 100% pure maple syrup, this recipe doesn't contain refined or heavily processed sugar.
More Healthy Baking Recipes
If you make this Easy Homemade Fresh Peach Pie Filling, let me know how it turns out by leaving a comment and rating below. Also, make sure you're following along on Pinterest, Instagram, Facebook and Flipboard for more wildly nutritious recipes!
Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
Print RecipeEquipment
- Saucepan
- Stovetop
- Wooden Spoon or Spatula
- Measuring Utensils
Ingredients
- 4 cups Fresh Peaches (Sliced or Chopped *See Notes)
- ½ cup Pure Maple Syrup
- ½ teaspoon Ground Cinnamon
- ½ teaspoon Pure Vanilla Extract
- 2 tablespoon Arrowroot Flour (or Tapioca Flour)
Instructions
- Add the sliced or chopped peaches to a medium saucepan. Then, add in the pure maple syrup, ground cinnamon, and pure vanilla extract. Place over medium-low heat and mix well.Once the juices begin to release, add the arrowroot flour.
- Continue to heat, stirring frequently, until the juices begin to bubble.Once bubbling, reduce the heat to low and simmer for about 10 minutes or until the mixture has thickened. Keep stirring consistently to prevent sticking.
- Once your Fresh Peach Pie Filling has thickened, remove it from the heat and allow it to cool before handling.If you plan to bake with this Peach Pie Filling, leave it on the runnier side, as it will thicken further during baking. But if you will be using it for no-bake goodies, like overnight oats, allow it to thicken as much as you desire.
Rate this Recipe & Share How it Turned Out!