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    Clean Eats + Natural Living

    Seasonal, From Scratch, Real Food Recipes, Homemade Staples + Natural Wellness

    POPULAR RECIPES IN SEASON NOW

    • A labelled jar overflowing with granola.
      Simple Homemade Granola (Nut-Free, No Honey)
    • Cashew cream served into glass cups from a latch jar with a spoonful of spilled cashews in front.
      Homemade Cultured Cashew Yogurt (Plain)
    • A bowl of vibrant red beetroot soup topped with spouts.
      Creamy Vegan Beetroot Soup

    LATEST & GREATEST

    • Homemade Flatbread stacked on a wooden slab with spilt herb crumbs and a linen napkin in the background.
      Easy Almond Flour Flatbread (Baked, No Cheese)
    • A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.
      Crispy Lemon Roasted Crack Broccoli (DF)
    • A cream coloured smoothie in a milk bottle with the tip of a white and grey straw peaking above the rim.
      Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)
    • Homemade whipped cream swirled in an open latch jar with freshly used beaters of a hand mixer and a container of pink baking utensils behind.
      Maple Vanilla Cashew Whipped Cream (No Dairy)

    FIND WHAT YOU'RE LOOKING FOR

    • Homemade Cooking Staples
    • Drinks
    • Mains & Sides
    • Healthy Sweets

    SPRING RECIPES

    • Sweet Potato Muffins laying in a staggered row sprinkled with toasted almonds, thyme and surrounded by crumbs.
      Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
    • Two glasses filled with Green Apple Soda, garnished with limes, sitting beside a half empty pitcher and a bowl of lime wedges.
      Healthy Sour Green Apple & Lime Soda (No Added Sugar)
    • A slice of homemade flatbread pizza loaded with roasted chickpeas, cauliflower and kale.
      Buffalo Chickpea Pizza
    • A large saucepan filled with cooked penne pasta tossed with spinach, peas, nutritional yeast, turmeric apple cider vinegar and healthy avocado oil.
      Healthy Vegan Spinach & Peas One-Pot Pasta (With Nutritional Yeast)
    MORE SPRING RECIPES

    AUTUMN RECIPES

    • A hand dipping a spoon into a jar of cashew cream with raw cashews sprinkled around.
      How To Make Cashew Cream - A Complete Guide
    • A tall glass filled to the top with a chocolate peanut butter banana smoothie sitting in the middle of a spoonful of peanut butter, a bunch of bananas and a spilled bowl of cacao nibs.
      Healthy Chocolate PB Banana Smoothie (No Added Sugar)
    • A frothy pumpkin spice latte swirled with cashew cream.
      Caffeine-Free Pumpkin Spice Latte
    • A big bowl of vibrant butternut squash soup swirled with cream and garnished with toasted pumpkin seeds, crushed pepper flake and a few sprigs of fresh parsley.
      Warming Roasted Butternut Squash Soup (with Apple)
    MORE AUTUMN RECIPES

    HOMEMADE COOKING STAPLES

    • A full bottle of milk with the lid half-off, sitting on a wooden plate with a plant milk bag and shredded coconut spilt in front.
      How to Make Homemade Coconut Milk (with Shredded Coconut)
    • A wooden spoon sunken into a jar of fluffy oat flour.
      Easy Homemade Blender Oat Flour
    • A jar of Fresh Peach Pie Filling sitting on top of a square of parchment and meshed paper with a spoonful sitting in front and a bunch of peaches behind.
      Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
    • A jar of pink Chive Blossom Infused Vinegar with the chive flowers still floating atop. On on side of the jar is a small mesh strainer resting on a striped linen cloth. A few dropped dried chive flowers sit on the other side of the jar.
      Easy DIY Chive Blossom Infused Vinegar - A Step-By-Step Guide
    MORE HOMEMADE COOKING STAPLES

    HEALTHY SWEETS

    • Two jars filed with peaches and cream, topped with crunchy granola.
      Vegan Peaches And Cream
    • A stack of golden-brown chocolate chip cookies surrounded by crumbs.
      Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)
    • Three jars of naturally coloured icing with decorating sticks and icing dripping down the sides and a plate of gingerbread cookies beside.
      Easy Homemade Icing (Vegan, Naturally Coloured)
    • Two cups of banana yellow pudding topped with toasted cashews. The pudding cups are surrounded by dropped cashews pieces, a bowl of cashews and a linen cloth.
      Healthy Vegan Banana Cream Pudding With Turmeric
    MORE DESSERT RECIPES


    NATURAL WELLNESS

    • A quarter pint jar filled with charcoal toothpowder and a toothbrush that just been dipped in resting beside.
      Homemade Charcoal Toothpowder
    • The legs of a woman wearing jeans resting barefoot in the grass.
      Three Simple Ways to Feel More Grounded
    • A bottle of pink grapefruit juice surrounded but a sliced open grapefruit, lemons, beets, greens and herbs.
      Foods for Everyday Detoxing
    TUNE INTO YOUR WILD SIDE

    A smiling woman with long dark hair holding a bunch of beet greens toward the camera.

    Welcome, Wild One!

    I'm Michelle, a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

    Don't Miss A BEET!

    Even though Spring has officially arrived, soup se Even though Spring has officially arrived, soup season isn’t over just yet!

I love making Roasted Tomato Soup this time of year because it’s warming but not too heavy. Plus, it’s one of those familiar foods that can be so comforting during the seasons of change 🥰

Grab the full recipe on the blog ↡ 
https://www.beetofthewild.com/roasted-tomato-soup/
    The dawning of spring has got me thinking a lot ab The dawning of spring has got me thinking a lot about change and how the biggest changes are simply a culmination of tiny steps. Sometimes, so tiny the actualization of them is not even acknowledged, especially when we are constantly looking ahead to new ambitions.

Take my journey with homemade dairy-free milk, for example. Having a steady supply was a task that, at one time, felt a little daunting and intimidating. But, as with anything, a little determination and action can go a long way. After many years, it’s now just second nature to have a rotation of almonds, tigernuts and cashews soaking in the fridge. And for the days I don't, I’ll make a quick batch of coconut milk. It’s a goal I have achieved that I completely overlooked because over time it has become an effortless habit.

So, wild ones, what changes have you made that may have been overlooked? Take a moment to celebrate yourself and revel in how far you’ve come!

And as always, you can find my tigernut and coconut milk recipes on the blog!
Link is in bio ↡
@beetofthewild
    This Lemon Roasted Crack Broccoli is made on repea This Lemon Roasted Crack Broccoli is made on repeat in my house. Friends and family even request it when they come over! Which is never a problem because it makes the perfect side for almost any dish. With a mix of chopped almonds, pumpkin seeds and fresh broccoli florets tossed in a lemon garlic sauce and roasted to perfection, it even makes a delicious, crunchy snack!

Grab the recipe on the Blog! 

Link is in my bio ↡
@beetofthewild
    Winter is the perfect time to nourish and nurture Winter is the perfect time to nourish and nurture our water element. 

This can be done in various ways and may look a little different for each of us.

For some, it might be increasing naturally sodium-rich foods like seaweed, meats, bone broths and brined vegetables.

It could also be getting a healthy dose of bitter foods such as greens, green tea, rapini, cacao and sesame seeds.

It might also look like drinking herbal teas that help flush the kidneys. Dandelion root, ginger, hibiscus and Hawthorne are some yummy ones.

Or increasing foods that support the urinary tract. Cranberries are traditionally favoured in the winter for good reason!

Another way to nurture our water element can be getting in touch with our emotions or taking time for some quiet reflection.

Maybe it’s even just showering yourself with some needed care.

It can also be (one of my personal faves) simply spending time in or near water. 

Let me know, wild ones - what’s your favourite way to water yourself?
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