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    Real Food Recipes. Rooted in Nature.

    Discover delicious clean-eating alternatives, healthy seasonal dishes, homemade pantry staples and plenty of allergy-friendly options. All made with wholesome, real food ingredients.

    Cozy Comfort Foods

    • A large bowl of homemade tomato soup swirled with cashew cream and topped with green onion. Surrounding the bowl is a board with cashew cream, bread and on the other side is a linen napkin, spoon and bowl of chopped green onion.
      Creamy Roasted Tomato Soup (From Scratch)
    • A big bowl of vibrant butternut squash soup swirled with cream and garnished with toasted pumpkin seeds, crushed pepper flake and a few sprigs of fresh parsley.
      Warming Roasted Butternut Squash Soup (with Apple)
    • A heaping bowl of sweet potato chowder.
      Spicy Sweet Potato Corn Chowder (Healthy & Vegan)

    Fall Pantry Staples

    • A measuring spoon dipped in a bowl of pumpkin spice with cloves, allspice and cinnamon sticks dropped all around.
      DIY Pumpkin Spice Blend
    • Homemade Pumpkin Purée heaping out of a glass jar with a wooden spoon sticking out the top.
      Easy Homemade Pumpkin Purée
    • Three jars filled with golden chicken broth.
      Instant Pot Golden Chicken Broth (with Turmeric & Ginger)
    • A bowl of oven-dried cranberries.
      Homemade Oven-Dried Cranberries (Maple or Honey Sweetened)

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    • Drinks
    • Mains & Sides
    • Healthy Sweets

    Browse All Categories ↠  


    Recent Recipes

    • A glass jar of vanilla-speckled cashew crème and a wooden spoon lifted from the jar, showcasing a smooth drip of cream falling back into the jar.
      Easy Vanilla Cashew Sweet Crème
    • Fizzy homemade lemon soda pouring into a drinking glass.
      Quick Homemade Lemon Soda (Maple Sweetened)
    • A bowl of vanilla powder beside fresh vanilla beans.
      How to Make Homemade Vanilla Bean Powder (Sugar-Free)
    • A platter of chia seed crackers with a bowl of hummus in the middle.
      Homemade Almond Flour Chia Seed Crackers

    Fall Favourites

    • An overflowing bowl of perfectly roasted, golden-brown pumpkin seeds.
      Simple Oven Roasted Pumpkin Seeds
    • A wooden serving spoon resting in a roasting dish full of baked balsamic glazed beets topped with fresh rosemary.
      Rosemary & Cinnamon Balsamic Glazed Beets
    • A bowl of vibrant red beetroot soup topped with spouts.
      Nourishing Cream of Beetroot Soup (with Ginger)
    • Sweet Potato Muffins laying in a staggered row sprinkled with toasted almonds, thyme and surrounded by crumbs.
      Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)

    More Fall Recipes ↠  

    Dairy-Free Recipes

    • Creamy cashew garlic dip swirled in a glass jar beside a veggie platter.
      Roasted Garlic Cashew Cream (Dairy-Free White Sauce & Dip)
    • Two jars of blue chia pudding topped with raspberries and bananas beside a wooden spoon.
      Majik Blue Chia Seed Pudding (with Almond Milk)
    • Cashew cream served into glass cups from a latch jar with a spoonful of spilled cashews in front.
      Homemade Cultured Cashew Yogurt (Plain)
    • Two jars filed with peaches and cream, topped with crunchy granola.
      Healthy Vegan Peaches And Cream (with Fresh Peaches)

    More Dairy-Free Recipes ↠  

    Gluten-Free Recipes

    • A platter of roasted cauliflower with dipping sauce in the centre.
      Flourless Buffalo Cauliflower Bites (Oven-Roasted)
    • Two stacks of flatbread on a wooden slab beside a plate with crumbs and a butter knife, a linen cloth and a bowl of oil.
      Easy Almond Flour Flatbread (Baked, No Cheese)
    • An overflowing jar of roasted and seasoned chickpeas.
      Spicy Buffalo Chickpeas (with Homemade Seasoning)
    • A stack of golden-brown chocolate chip cookies surrounded by crumbs.
      Easy Almond Flour Chocolate Chip Cookies (with Maple Syrup)

    More Gluten-Free Recipes ↠  

    Mains & Sides

    • A large saucepan filled with cooked penne pasta tossed with spinach, peas, nutritional yeast, turmeric apple cider vinegar and healthy avocado oil.
      One-Pot Spinach and Peas Pasta (without Cream)
    • A slice of homemade flatbread pizza loaded with roasted chickpeas, cauliflower and kale.
      Cheeseless White Buffalo Chickpea Pizza (on Flatbread)
    • A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.
      Crunchy Lemon Roasted Crack Broccoli (DF)
    • A freshly poured bowl of vegetable-filled Thai Noodle Soup beside a soup pot, bowl of kale and fresh limes.
      Coconut Lime Soup (With Thai Noodles)

    More Mains & Sides ↠  

    Healthy Sweets

    • A stack of healthy homemade Graham Crackers on a crinkled piece of parchment on top of a marble cutting board. Behind the stack of Graham Crackers is a bowl of marshmallows and surrounding is chocolate crumbs.
      Healthy Homemade Graham Crackers (with Oat Flour)
    • Two cups of banana yellow pudding topped with toasted cashews. The pudding cups are surrounded by dropped cashews pieces, a bowl of cashews and a linen cloth.
      Healthy Banana Cream Pudding (No-Bake + Blended with Real Bananas)
    • Three jars of naturally coloured icing with decorating sticks and icing dripping down the sides and a plate of gingerbread cookies beside.
      Homemade Naturally Coloured Icing (with 5 Real Food Colours)
    • A jar of Fresh Peach Pie Filling sitting on top of a square of parchment and meshed paper with a spoonful sitting in front and a bunch of peaches behind.
      Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)

    More Healthy Sweets ↠  

    Homemade Pantry Staples

    • A labelled jar overflowing with granola.
      Simple Homemade Granola (Nut-Free, No Honey)
    • A full bottle of milk with the lid half-off, sitting on a wooden plate with a plant milk bag and shredded coconut spilt in front.
      How to Make Homemade Coconut Milk (with Shredded Coconut)
    • Freshly blended beetroot powder filled to the top of a jar and spilled all around.
      Homemade Beetroot Powder (Oven Dried)
    • A hand dipping a spoon into a jar of cashew cream with raw cashews sprinkled around.
      How To Make Cashew Cream - A Complete Guide

    More Homemade Staples ↠  

    Natural Wellness

    • An overflowing bowl of cashews surrounded by other whole foods, including wild rice, olives, extra virgin olive oil and dark leafy greens.
      Clean Eating Benefits + Beginner Tips
    • A quarter pint jar filled with charcoal toothpowder and a toothbrush that just been dipped in resting beside.
      Homemade Charcoal Tooth Powder (With Bentonite Clay)
    • The legs of a woman wearing jeans resting barefoot in the grass.
      How to Ground Yourself with Food and Nature (for Health + Anxiety Relief)

    Root into Natural Wellness ↠  

    A woman with long hair hair looking down while preparing a whole food meal.

    Welcome, Wild One!

    I'm Michelle, a photographer and nutritionally trained homemaker who believes in the power of real food, dancing to nature's rhythm, and tuning into our wild roots through simple, slow, and natural living. One of my greatest passions is creating tasty recipes that utilize seasonal flavours and whole food ingredients, along with sharing easy-to-digest information that simplifies healthy eating, home cooking, and natural wellness.  Read More…

    Don't Miss A 'BEET'



    Latest Videos

    If you're looking for a crave-worthy summer lunch or side, this Quinoa Salad is a must-try! Tossed in a homemade chili lime dressing with fresh vegetables, massaged kale, roasted chickpeas and fresh goat cheese, this quinoa salad is always a hit at potlucks, BBQs, picnics and summer cookouts. Plus, it's a great meal prep recipe that serves as a delicious weekday lunch.

Get the Full Recipe↡
https://www.beetofthewild.com/chili-lime-quinoa-salad/

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Music Credit ↡
Folk Better Days by Sonic Collective


***This is Human Made and Edited Content***
    Crave-Worthy Quinoa Salad with Massaged Kale and Roasted Chickpeas
    It’s late May and the Chives are blooming! So, I’m making my yearly batch of Chive Blossom Vinegar. With just two ingredients, it’s incredibly simple and is perfect for summer salads or marinades. 

Get the Recipe ↡
https://www.beetofthewild.com/chive-blossom-vinegar/

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    Chive Blossom Vinegar | #herbgarden #chives #edibleflowers
    Don't be fooled by the humble beginnings of the plain old chickpea. With the combination of bright, zesty lime and the savoury spice of chili powder, these oven-roasted chickpeas make a flavour-packed snack or meal topper!

Read More + Get the Recipe ↡
https://www.beetofthewild.com/chili-lime-chickpeas/

Find More Real Food Recipes ↡
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Subscribe + Get a Free eBook ↡
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    Roasted Chili Lime Chickpeas | Healthy Snack & Meal Topper
    These Healthy Roasted Chickpeas with a healthy, homemade Chili Lime Seasoning make a delicious high-protein snack or salad topper!

Plus, these little nuggets of deliciousness offer a balance of benefits that can support the body's natural rhythms throughout the seasons.

Read More & Get the Full Recipe↡
https://www.beetofthewild.com/chili-lime-chickpeas/

Find More Real Food Recipes ↡
https://www.beetofthewild.com

Subscribe + Get a Free eBook ↡
https://www.beetofthewild.com/freebies/

Stay Connected↡
Pinterest: https://www.pinterest.com/beetofthewild
Facebook: https://www.facebook.com/beetofthewild
Instagram: https://www.instagram.com/beetofthewild

Music Credit↡
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/spend-your-life-with-me
License code: CLVDIU7FOCNKAAJX
    How to Roast Chickpeas with Chili Lime Seasoning | Healthy High-Protein Snack
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