Holistic Living

Nourishment is more than just food and diet, it encompasses every aspect of our lives. Here you can find wellness tips, DIY recipes, holistic life hacks and more inspiration to beat to your wild!

Three Simple & Effective Ways to Reduce Stress
How to Make Homemade Coconut Milk (with Shredded Coconut)
Natural Ways to Support Your Immune System
Five Heart Healthy Food Swaps
What Is Holistic Nutrition?
Three Simple Ways to Feel More Grounded
You Are What You Eat - Four Tips to Improve Heart Health Through Diet
Five Ways to Add More Greens to Your Diet
Foods for Everyday Detoxing
Four Healthy Habits to Add to Your Oral Care Routine
The Importance of Staying Hydrated In Times of Stress
Take It With A Grain of Salt! - The Importance of Including Sodium In Your Diet
Sugar - Breaking Down the Good, the Bad and the Ugly
Five Amazing Benefits of Drinking Lemon Water
Organic vs. Conventional - What's the Difference?
Homemade Tigernut Milk (Horchata De Chufa)
How to Naturally Manage and Reduce Anxiety
Homemade Charcoal Toothpowder