• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Shop
  • About
  • Contact

Beet of the Wild

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Holistic Living
  • Shop
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
  • ×
    Home » Vegan & Dairy-Free Recipes » Grain-Free Flatbread

    updated: January 31, 2021

    Grain-Free Flatbread

    Jump to Recipe Print Recipe

    This post may contain affiliate links. Please see our privacy policy page for details.

    This Grain-Free Almond Flour Flatbread is quick, easy and versatile! Plus, it's made with minimal whole food ingredients that are gluten-free, dairy-free and keto friendly.

    A stack of flatbread squares beside a sprig of rosemary and bowl of oil.

    It's a little hard to imagine life without bread, am I right?! 

    I mean, it has been suggested that humans started baking bread at least some 30,000 years ago. So to say the least, we've grown pretty reliant on our soft, fluffy and oh-so-satisfying loaves. But let's get real, most of the bread we put in our bodies today is far from the way our ancestors made it. Plus, it's become overly accessible, causing us to have the tendency to overindulge. Due to these two main issues, we are seeing a rise in gluten and grain intolerances as well as how a diet high in simple carbohydrates is not so healthful. 

    Now, what if I told you, there's a super-duper simple way to make a yummy flatbread that doesn't even contain grains? (Does a little happy dance)

    Squares of flatbread stacked beside fresh rosemary and herbed oil.

    When I used to think about making gluten or grain-free bread (let alone bread in general), it was as if a dark cloud of overwhelm would float over me. Often, I would give up before even giving it a go. However, my determination to find a healthy bread that satisfies the cravings yet doesn't wreak havoc on the gut or spike the blood sugar, held strong. I began experimenting with flatbreads and voila, turns out they're crazy simple to make!

    THIS RECIPE IS...


    • Gluten-Free
    • Grain-Free
    • Vegan
    • Paleo Friendly
    • Quick and Easy to Make

    This one here has been favourite across the board; it's only five ingredients, takes a few minutes to whip up and is all said and done in about half an hour! The base is almond flour and arrowroot starch, making it completely grain-free. This simple flatbread makes delicious garlic bread, bruschetta and even pizza crust! The other night we brushed some fresh garlic and avocado oil on a few slices and toasted them up on the BBQ, seriously so yum!

    Squares of flatbread stacked beside fresh rosemary and herbed oil.

    Grain-Free Flatbread

    Recipe By : Michelle McCowan
    5 from 1 vote
    A quick, easy flatbread that's gluten and free, vegan and darn delicious!
    Pin Recipe Rate Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Dietary GF, Oil Free, Soy Free, Sugar Free, Vegan
    Season(s) All Seasons
    Difficulty Easy
    Yield 8 Squares

    Ingredients
      

    • 1 cup Filtered Water
    • 2 cups Almond Flour
    • ⅔ cup Arrowroot Flour/Starch
    • ½ teaspoon Aluminum Free Baking Powder
    • ¼ teaspoon Pink Himalayan / Sea Salt

    Instructions
     

    • Preheat oven to 350°
    • Line a baking sheet with unbleached parchment paper.
    • Mix all dry ingredients in a large mixing bowl.
    • Slowly stir in water until mixture becomes the consistency of a thick pancake-like batter.
    • Spread evenily on the baking sheet.
    • Bake for 20-25 minutes or until the edges begin to brown.
    • Remove from the oven and let stand for a few minutes to cool.
    • Cut into desired sizes, add your favourite toppings and enjoy!

    Notes

    If you're making this for a pizza crust or garlic bread - remove from oven after 15 minutes, add your toppings and place back in the oven (or on the BBQ) for the remaining 5-10.

    Nutrition

    Serving: 1square | Calories: 196kcal | Carbohydrates: 15g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 94mg | Potassium: 1mg | Fiber: 3g | Sugar: 1g | Calcium: 82mg | Iron: 1mg
    Total Servings : 8 Squares
    HAVE YOU TRIED THIS RECIPE?We love seeing your Beet of the Wild creations! Tag @beetofthewild on Instagram & use the hashtag #beetofthewild

    Posted by Michelle McCowan on August 20, 2019 Filed Under: All Recipes, Autumn Recipes, Gluten-Free Recipes, Mains & Sides, Oil Free Recipes, Spring Recipes, Summer Recipes, Vegan & Dairy-Free Recipes, Winter Recipes Tagged With: Flatbread, gluten-free, Grain-Free, Paleo-Friendly, Vegan

    Don't Miss These Fresh Recipes!

    A cream coloured smoothie in a milk bottle with the tip of a white and grey straw peaking above the rim.

    Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)

    Homemade whipped cream swirled in an open latch jar with freshly used beaters of a hand mixer and a container of pink baking utensils behind.

    Maple Vanilla Cashew Whipped Cream (No Dairy)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This Recipe




    Primary Sidebar

    Welcome, Wild One!

    I'm Michelle,
    the recipe developer and photographer behind Beet of the Wild. I have an insatiable thirst for knowledge and a passion for all things health and wellness. I'm a huge believer in returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition, Elemental Yoga and Energy Medicine, my goal is to provide the utmost delicious and nutritious recipes, along with up-to-date wellness tips and information to keep you living your most vibrant life! Read More…

    Stay Connected

    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

    Don't Miss These Winter Recipes!

    A hand dipping a spoon into a jar of cashew cream with raw cashews sprinkled around.

    How To Make Cashew Cream - A Complete Guide

    A frothy pumpkin spice latte swirled with cashew cream.

    Caffeine-Free Pumpkin Spice Latte

    A bowl of tigernuts soaking in water.

    Homemade Tigernut Milk (Horchata De Chufa)

    A heaping bowl of sweet potato chowder.

    Spicy Sweet Potato Corn Chowder (Healthy & Vegan)

    TUNE INTO YOUR WILD SIDE

    A sliced avocado lying open on a little pink plate surrounded by a variety of leafy greens, herbs and broccoli.

    Five Ways to Add More Greens to Your Diet

    A bowl of powdered sugar with cookies in the background.A bowl of powdered sugar with cookies in the background.

    Sugar - Breaking Down the Good, the Bad and the Ugly

    DON'T MISS A BEET!

    3 reasons to Make Homemade Oat Flour ↡ 1. It’ 3 reasons to Make Homemade Oat Flour ↡

1. It’s Quick
2. It’s Cost-Effective
3. It’s More Nutrient-Dense 

Plus, I love using oats and oat flour in my winter baking because they circulate warmth while expelling cold and dampness!

Grab all the deets on the blog ↡
https://www.beetofthewild.com/easy-homemade-blender-oat-flour/
    If there’s one smoothie you’ll find me slurpin If there’s one smoothie you’ll find me slurping back in lower temperatures, it’s this Vanilla Spice Adaptogenic Smoothie 😋
 
Thanks to the warming notes of cinnamon and allspice, it's great for those chilly mornings. However, it’s the rich vanilla flavour that makes it so irresistible!

Especially when using @javasistersvanilla Vanilla Extract. It comes with the bean in, which gives it a stronger, more robust flavour, almost like you are using the bean itself! So. Dang. Delicious 👏

Add some extra lavishness and warmth to your smoothie by topping it with a sprinkle of cinnamon, and you will be in heaven ✨

The recipe is up on the blog!
Click the link in my bio to find it ↡
@beetofthewild
    2022, it's been a slice ✌️ As each year bring 2022, it's been a slice ✌️

As each year brings, 2022 brought many moments to be grateful for, a few new skills and lots of growth through both the struggles and triumphs. 2022, for me, was truly a year of tuning out to tune in. And I’m so excited to see what this next chapter brings.

Cheers to an even better 2023! 🥂

Happy New Year, wild ones ♡
    What’s your must-have holiday cookie? For me, b What’s your must-have holiday cookie?

For me, being a sucker for those warming spices, Gingerbread is at the top of that list. A close second to my Gran’s shortbread (which I still have yet to master a healthified version 🤞).

But, at least for now, I can count on these crunchy gingerbread cookies to satisfy my festive cravings.

Traditionally spiced with just the right amount of crunch, they taste just like the real deal. But, without the refined sugar, gluten and dairy ⛄️

Click the link in my bio to grab the recipe ↡
@beetofthewild

Happy holidays, wild ones ♡
    Follow on Instagram

    Footer

    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • Mail

    Home | About | Contact | Recipes | Nutrition Disclaimer | Photo & Recipe Policy | Privacy Policy | Subscription Agreement | Terms & Conditions

    Copyright © 2018 - 2022 Beet of the Wild.
    All Rights Reserved.