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This Healthy Pineapple Banana Smoothie with coconut milk is a delicious and refreshing frozen treat that tastes like the tropics! With no added sugar and just 4 simple ingredients, it's also guilt-free and perfect for brunch or breakfast.
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Whether looking for a refreshing way to cool off on a hot summer day, a non-alcoholic frozen drink to sip by the poolside or paradise in a cup to kick the winter blues, this delicious Pineapple Coconut Smoothie has got you covered.
Why Is This Pineapple Banana Smoothie Healthy?
Made with four real-food ingredients and no added sugar, this Pineapple Smoothie tastes like an indulgent treat but is full of immune-supporting, gut-loving and anti-inflammatory goodness.
Health Benefits
Immune-supporting. Pineapple is a rich source of vitamin C, while coconut milk is rich in lauric acid, a powerful antimicrobial. The cultured cashew yogurt also supports gut health, which is essential for proper immune function.
Gut-loving. The cultured cashew yogurt is probiotic-rich, coconut milk is rich in antimicrobial lauric acid, banana is a great source of prebiotic fibre, and pineapple is a rich source of bromalein, which supports healthy digestion.
Anti-inflammatory. The lauric acid in coconut milk and bromalein in pineapple are both excellent for reducing inflammation.
Heart-healthy. Banana is an excellent source of potassium, and coconut milk is rich in healthy fats that can help to increase HDL (good cholesterol) while lowering LDL (bad cholesterol).
Seasonal Benefits
Summer is the best time to enjoy this refreshing and cooling tropical Smoothie!
Winter can also be a great time to enjoy pineapple's digestive benefits. Plus, it makes a great pick-me-up for those mid-winter blues.
How to Make A Pineapple Banana Smoothie with Coconut Milk
This Pineapple Smoothie with banana and coconut is incredibly simple to make. All you need is a minute or two of time and four ingredients.
What You Will Need
Equipment
- Blender to create a creamy texture.
Ingredients
- Frozen pineapple is the main star of this smoothie. It provides a delicious, sweet and tart tropical flavour and offers a creamy, slushy texture.
- Banana helps to thicken this smoothie while adding natural sweetness that balances the tartness of the pineapple.
- Coconut milk adds a creamy, smooth texture and contributes to the tropical taste.
- Cultured cashew yogurt helps to thicken this smoothie while adding a smooth, creamy texture.
Step 1: Add Ingredients to Blender
First, add the frozen pineapple, banana, coconut milk and cultured cashew yogurt into your blender jug.
Step 2: Blend
Next, blend the ingredients until smooth. It shouldn't take longer than 30 seconds. It should turn into a creamy, slushy texture. You don't want to blend it too long to keep it nice and cold.
Pour your Smoothie into a glass and garnish with a slice of fresh pineapple, if you're feeling extra fancy. I like using a reusable straw to sip (or slurp) this creamy, frozen Pineapple Smoothie.
Substitutions & Variations
Coconut yogurt can be substituted for the cultured cashew yogurt to keep this smoothie dairy-free.
Dairy Yogurt can be used if you do not need this smoothie to be dairy-free.
Any other milk can be used in place of the coconut milk. To keep it dairy-free, you can use almond or tigernut.
Fresh or frozen banana can be used.
Add ice if using fresh pineapple and fresh banana to keep it cold and slushy.
Add a source of protein such as hemp hearts, chia seeds or a clean protein powder to make it a more filling breakfast Smoothie.
My Top Tips
- Use frozen pineapple to keep it cold and refreshing.
- Don't overblend to keep it thick, creamy, slushy and cold.
FAQs
Yes, you can use coconut cream instead of coconut milk. However, depending on how thick it is or if you are not using any of the coconut water, you may need to add a little extra liquid. You can add ice cubes, filtered water or any milk for extra liquid.
Yes, pineapple smoothies can be a safe and nutritious choice during pregnancy. As always, consume them in moderation and if you have any concerns about allergies or other complications, it's always best to consult with your trusted healthcare practitioner.
Recipe Highlights
Naturally dairy-free. This Smoothie is made with whole food ingredients that are naturally dairy-free.
Free of added sugar. Thanks to the natural sweetness of pineapple, banana and coconut, this Smoothie doesn't need any added sugars.
Made with simple, healthy ingredients, this Smoothie is made with nourishing, real food ingredients that are full of immune-supporting, gut-loving, and anti-inflammatory properties.
Refreshing and cooling. Perfect for hot summer days, this slushy tropical Smoothie is great for beating the heat.
More Smoothie Recipes
- Vanilla Spice Adaptogeic Smoothie
- Avocado & Moringa Green Smoothie
- Healthy Chocolate PB Banana Smoothie
- Healthy Strawberry Shortcake Smoothie
- Vanilla Spice Adaptogenic Smoothie
If you try this Healthy Pineapple Smoothie, let me know how it turns out by leaving a comment and rating below. Also, make sure you're following along on Pinterest, Instagram, Facebook and Flipboard for more wildly nutritious recipes!
Healthy Pineapple Banana Smoothie with Coconut Milk
Print RecipeEquipment
- Blender
Ingredients
- 1.5 cups Frozen Pineapple
- 1 Banana (Fresh or Frozen)
- 1 cup Coconut Milk
- 2 tablespoon Cultured Cashew Yogurt
Instructions
- First, add the frozen pineapple, banana, coconut milk and cultured cashew yogurt into your blender jug.
- Next, blend the ingredients until smooth. It shouldn't take longer than 30 seconds. It should turn into a creamy, slushy texture. You don't want to blend it too long to keep it nice and cold. Pour your Smoothie into a glass and garnish with a slice of fresh pineapple, if you're feeling extra fancy. I like using a reusable straw to sip (or slurp) this creamy, frozen Pineapple Smoothie.
Gabriela says
Delicious
karine says
This looks absolutely delicious! Thank you for sharing.