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    Home » All Recipes » Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)

    updated: June 19, 2021

    Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)

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    This post may contain affiliate links. Please see our privacy policy page for details.

    This Avocado and Moringa Green Smoothie is a simple and delicious way to kick start the day! It's filled with fibre, antioxidants, good fats and many vitamins and minerals. It's also vegan, gluten-free and naturally sweetened.

    Two vibrant green avocado smoothies sitting beside a striped linen cloth and an empty blender jug. The smoothies also have white and grey striped straws perfectly placed, both pointing to the left.

    *Nutrition Disclaimer: Although Michelle holds certification in Holistic Nutrition, Yoga and Energy Medicine, the health, fitness and nutritional information provided on this site is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please read our disclaimers page for more information.

    There's nothing like a nourishing green smoothie to give the body a little boost! This simple Moringa smoothie is quick and easy to make. Plus, its a nutritional powerhouse that'll fuel you for the for the morning. It's also great for nursing mothers!

    If you've had Moringa before, you'll know it has a quite a distinct taste. It has a slight peppery flavour, and you only need a very small amount. Trust me, you don't want to add more than a teaspoon to your smoothie! You get a lot of bang for your buck with this superfood!

    A mason jar filled with a vibrant green smoothie placed front and centre in front of another green smoothie, a white and grey striped linen cloth and an emptied blender jug.

    What is Moringa Powder

    Moringa powder is derived from the leaves and seed pods of the Moringa Oleifera tree. Which, in fact, belongs to the brassica family. The Moringa Oleifera tree grows all over the subtropics but is native to the sub-Himalayas in northwest India.

    The Moringa tree has rightfully gained the nickname 'miracle tree' by locals due to its plethora of health benefits and healing attributes. Moringa has been used for centuries to treat a wide array of ailments, from anxiety to skin and lung disorders, even blood impurities and anemia.

    Health Benefits of Moringa

    Superfood (Extremely Nutrient Dense)

    Studies show that Moringa is one of the most nutrient-dense foods. It contains many vitamins and minerals in extremely high amounts. And research continues to find that Moringa possesses many healing properties. Some of these include anti-inflammatory, anti-tumour, anti-cancer, anti-microbial, antispasmodic, cholesterol-lowering, blood sugar balancing and very high antioxidant activity.

    Galactogogue / Lactogenic 

    Moringa also contains lactogenic properties. Meaning it stimulates and increases the secretion of a mother's milk. It is a great natural remedy for mothers who have trouble producing enough milk for their little ones.

    Rich in Antioxidants

    As mentioned above, Moringa provides high antioxidant activity. This is due to the many different antioxidant compounds it contains. Possessing carotenoids, flavonoids, ascorbic acid, and polyphenols, Moringa is definitely a superfood when it comes to combating free radical damage.

    Rich In Many Vitamins & Minerals

    Much like all the different antioxidant compounds, Moringa contains an unusually high amount of vitamins and minerals. To name a few, it's rich in vitamin C, calcium, iron, potassium and beta carotene. Moringa also contains many essential amino acids making it a great source of plant protein.

    a birds-eye-view of a delicious avocado, moringa and greens smoothie a straw sticking out the front-right, ready for slurping!

    More Benefits of This Avocado & Moringa Green Smoothie

    Healthy Fats

    Avocado is an excellent source of beneficial fats. It mainly contains health-promoting monounsaturated fats with smaller amounts of polyunsaturated and saturated fats. Avocados are also a great source of vitamin E!

    Good Source of Fibre

    Even though smoothies are all blended up, they still provide us with a decent amount of fibre. Both bananas and avocados are a great source. This smoothie provides a little more than one-fourth of our RDA (recommended daily allowance) of fibre intake.

    High in Vitamin C

    Moringa leaves are especially known to contain a very high amount of vitamin C. According to the Asian Vegetable Research and Development Centre (AVRDC), just 100 grams of dried moringa leaf provides twelve times more vitamin C than an orange! And even though bananas are known for their high potassium content, it's almost forgotten that they too are a great source of vitamin C.

    Rich in Potassium

    As mentioned above, bananas are known for their high potassium content. However, did you know, avocados contain the potassium content of about two to three bananas combined? So, between the banana and avocado, this smoothie is loaded with potassium!

    High Calorie & Satiating

    This avocado and moringa smoothie is a great one for those in need of high calorie, nutrient-dense, easy-to-consume foods. The Moringa provides protein and many vitamins and minerals, while the avocado and banana provide carbohydrates and a high amount of calories. Avocados, as previously mentioned, also provide healthy fats.

    How to Make A Moringa and Avocado Green Smoothie

    Making this moringa and avocado green smoothie is incredibly simple!

    What You Need

    All you need is a blender, the ingredients (banana, avocado, moringa powder, vanilla extract, plant-based milk) and a cup to sip it out of!

    Other Add-Ins

    You can also add in other superfoods or supplements to your smoothie! Here's a list of some of my favourite things to add.

    • Collagen Powder
    • Chaga Powder
    • Reishi Powder
    • LionsMane Powder
    • Spinach
    • Dandelion Greens
    • Beet Greens
    • Hemp Hearts
    • Fermented Greens Powder

    Making Your Avocado and Moringa Green Smoothie

    Place two cups of non-dairy milk (I like using coconut, tigernut or oat), half an avocado, one banana and a handful of greens into a blender. Next, add a teaspoon pure vanilla extract and half to one teaspoon moringa powder. If you've never had Moringa before, go with half a teaspoon. Like I mentioned above, you don't want to add more than one teaspoon (unless you're tripling the batch). Moringa is a potent superfood, and you don't need much to reap its benefits. It also has quite a strong flavour that, if overdone, can cause a burning / acid-reflux-like sensation. 

    Once you've added all the ingredients to your blender, turn it up to a medium speed and blend until smooth. I find two cups of dairy-free milk is perfect for a nice thick smoothie, but if you prefer a thinner smoothie, you can add an extra half to one cup of milk. 

    I should also note, if you added extra powders, greens or hemp hearts, it might change the consistency. So, you may need to add a bit more milk to make it slurpable.

    A hand grabbing the handle of a blender jug filled with fresh greens, banana, mooring powder, avocado and non-dairy milk
    A hang grabbing the handle of a blender jug filled with a freshly blended, vibrant green smoothie.

    Turn It Into A Smoothie Bowl

    As mentioned above, this is a pretty thick smoothie and can easily be enjoyed as a smoothie bowl! To do so, simply add less milk. I find one to one and a half cups of milk does the trick for a perfectly smooth, creamy and thick smoothie bowl! 

    Again, I should note, if you added extra goodies like hemp hearts or powders, you might need to add a little more milk.

    Moringa & Avocado Smoothie Bowl Topping Ideas

    If you decided to make an Avocado and Moringa Green Smoothie Bowl, you will 100% want to top it with some goodies! Here's a list of my favourite smoothie bowl toppings.

    • Toasted Coconut Flakes
    • Hemp Hearts
    • Dry Roasted Cashews
    • Pumpkin Seeds
    • Cacao Nibs
    • Shredded Dark Chocolate
    • Toasted Almonds
    • Sunflower Seeds
    • Fresh Berries
    • Banana Slices
    • Pineapple
    • Dried Cranberries
    • Pecans
    • Walnuts
    • Goji Berries
    A green smoothie in a mason jar with a straw, another green smoothie behind with a linen cloth and an emptied blender jug on the other side.

    When to Enjoy This Moringa Smoothie

    Spring & Summer

    Moringa (and most smoothies) have a cooling effect on the body. So, this Moringa and Avocado Smoothie is best enjoyed in warmer temperatures or anytime you would benefit from cooling foods.

    If you live somewhere tropical, smoothies are wonderful to enjoy all year round! However, if you live further away from the equator, it's best for most to avoid cooling foods during the winter months. The reason being, the body has to heat up cold foods before it can digest them. This takes much more energy to do in cold temperatures. However, if it's a must, it can help to add some warming spices, like in this Vanilla Spice Adaptogenic Smoothie.

    Away from Other Foods

    If you are struggling with digestion and following a food combining protocol, this smoothie is best enjoyed away from other foods (at least twenty minutes).

    Fruit is generally best enjoyed on its own, and some say even avocado can hinder digestion when eaten with other foods. Of course, we are here to live and enjoy, so this is just a tip if you're looking for optimal digestion.

    That being said, smoothies in general are easier to digest, and nutrients are more easily absorbed since everything is broken down into liquid form.

    THIS RECIPE IS...


    • Nutrient Dense
    • A Good Source of Plant Protein
    • Rich In Antioxidants
    • Satiating & A Good Source of Healthy Fats
    • Quick & Easy to Make

    More Smoothie Recipes You Might Enjoy

    • Cinnamon Berry & Beetroot Smoothie Bowl (Raw, Vegan)
    • Vanilla Spice Adaptogenic Smoothie
    • Healthy Pineapple Smoothie
    Two green smoothies in mason jars with white and grey striped straws sitting in front an empty blender Jug and a white and grey striped linen cloth.

    If you try this Avocado & Moringa Green Smoothie recipe, let me know how it turns out by leaving a comment and/or a rating below! And make sure you're following along on, Pinterest, Instagram and Facebook for more wildly nutritious recipes!

    Two vibrant green avocado smoothies sitting beside a striped linen cloth and an empty blender jug. The smoothies also have white and grey striped straws perfectly placed, both pointing to the left.

    Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)

    This Avocado & Moringa Green Smoothie is a delicious and nutrient-rich sip! Plus, its lactogenic properties make it perfect for nursing mothers.
    Print Pin Rate
    Prep Time: 5 mins
    Total Time: 5 mins
    MAKES : 3 cups

    Equipment

    • Blender

    Ingredients

    • 1 Ripe Banana
    • ½ Avocado
    • ½ - 1 tsp Moringa Powder (*see notes)
    • 1 tsp Pure Vanilla Extract
    • 1 handful Fresh Greens
    • 2 cups Non-Dairy Milk

    Instructions

    • Place the banana, half of an avocado, half to one teaspoon moringa powder (go with half a teaspoon if you've never had moringa before), one teaspoon vanilla extract, a handful of fresh greens and two cups of milk into your blender jug.
    • Blend on medium-high until smooth. This is a thicker smoothie so if you added extra goodies, you may need to add more milk.
    • Once everything is blended smoothly, pour into your favourite mason jar or smoothie cup and enjoy!

    Notes


    *If you've never had moringa before, I would suggest only using half a teaspoon. As mentioned in the post, you don't want to add more than one teaspoon (unless you're tripling the batch). Moringa is a potent superfood and you don't need much to reap its benefits. It also has quite a strong flavour that if overdone can cause a burning / acid-reflux-like sensation.

    Easily turn this smoothie into a smoothie bowl by adding less milk! Using one to one and half cups (instead of two) will make a nice, thick Avocado and Moringa Smoothie bowl.
     

    Watch the Video!

    Nutrition

    Serving: 1cup | Calories: 172kcal | Carbohydrates: 19g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 106mg | Potassium: 586mg | Fiber: 5g | Sugar: 9g | Vitamin A: 3514IU | Vitamin C: 25mg | Calcium: 277mg | Iron: 2mg
    Have You Made This Recipe?Mention @beetofthewild or tag #beetofthewild!

    This post contains affiliate links where I may earn a small commission for purchases made through the links. I only recommend products and brands that I trust and use myself. All opinions and information provided have come from my own experience and research. Please read my full disclosure and privacy policy for more information.

    Ibrahim, M., Kntaya, A., Razis, A. (2014) Health Benefits of Moringa Oleifera. Asian Pacific Journal of Cancer Prevention, Pub Med - ReasearchGate. https://www.researchgate.net/publication/267932962_Health_Benefits_of_Moringa_oleifera

    Murray, M., Pizzorno, J., Pizzorno, L. (2005) The Encyclopedia of Healing Foods. Atria Books, New York.

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