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    Photo & Recipe Sharing Policy

    First of all, I would like to say a big thank you for your interest in my work! With that, I would also like to remind you that all material (photos and content) is copyright protected and that a lot of time, hard work and resources go into creating it all.

    Photo Use

    Photo Use to Promote Beet of the Wild

    You are more than welcome to share a photo or two from Beet of the Wild as long as it prominently links back to the original post. Please do not share more than two photos from one post without my explicit and written permission. You may not share or republish the recipe itself with the photo(s) (unless otherwise negotiated in writing). Please link back to the original post if you want to share the recipe. Thank you for sharing and promoting my work!

    Photo Use to Promote Anything Else

    Permission must be requested and granted via a written statement before using any Beet of the Wild photos to promote anything other than this website/blog. I do not allow my photos to be used as clip art/stock images unless compensation and licensing details have been negotiated through a written and signed contract. `

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    You may not republish Beet of the Wild recipe(s) without explicit and written permission. If you would like to share a Beet of the Wild recipe, please only share the link to the original post.

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    Beet of the Wild recipes, posts and photos may not be syndicated unless compensation and licensing are negotiated through a written and signed contract.

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    Thank you for your understanding and interest in my work. If you would like to inquire about obtaining permission to use my work, please fill out this contact form.

    Updated: June 7, 2022

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    Welcome, Wild One!

    I'm Michelle, a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

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    Don't Miss These Spring Recipes!

    A large saucepan filled with cooked penne pasta tossed with spinach, peas, nutritional yeast, turmeric apple cider vinegar and healthy avocado oil.

    Healthy Vegan Spinach & Peas One-Pot Pasta (With Nutritional Yeast)

    Two bowls of Cinnamon Berry Beet Smoothie freshly poured with the blender and a bowl of mixed berries sitting beside.

    Cinnamon Berry & Beetroot Smoothie Bowl (Raw, Vegan)

    A labelled jar overflowing with granola.

    Simple Homemade Granola (Nut-Free, No Honey)

    A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.

    Crispy Lemon Roasted Crack Broccoli (DF)

    TUNE INTO YOUR WILD SIDE

    A clear mug with water, lemon and a sprig of rosemary,

    Five Amazing Benefits of Drinking Lemon Water

    A girl holding a basket of fresh vegetables, looking very happy and healthy.

    Organic vs. Conventional - What's the Difference?

    DON'T MISS A BEET!

    Even though Spring has officially arrived, soup se Even though Spring has officially arrived, soup season isn’t over just yet!

I love making Roasted Tomato Soup this time of year because it’s warming but not too heavy. Plus, it’s one of those familiar foods that can be so comforting during the seasons of change 🥰

Grab the full recipe on the blog ↡ 
https://www.beetofthewild.com/roasted-tomato-soup/
    The dawning of spring has got me thinking a lot ab The dawning of spring has got me thinking a lot about change and how the biggest changes are simply a culmination of tiny steps. Sometimes, so tiny the actualization of them is not even acknowledged, especially when we are constantly looking ahead to new ambitions.

Take my journey with homemade dairy-free milk, for example. Having a steady supply was a task that, at one time, felt a little daunting and intimidating. But, as with anything, a little determination and action can go a long way. After many years, it’s now just second nature to have a rotation of almonds, tigernuts and cashews soaking in the fridge. And for the days I don't, I’ll make a quick batch of coconut milk. It’s a goal I have achieved that I completely overlooked because over time it has become an effortless habit.

So, wild ones, what changes have you made that may have been overlooked? Take a moment to celebrate yourself and revel in how far you’ve come!

And as always, you can find my tigernut and coconut milk recipes on the blog!
Link is in bio ↡
@beetofthewild
    This Lemon Roasted Crack Broccoli is made on repea This Lemon Roasted Crack Broccoli is made on repeat in my house. Friends and family even request it when they come over! Which is never a problem because it makes the perfect side for almost any dish. With a mix of chopped almonds, pumpkin seeds and fresh broccoli florets tossed in a lemon garlic sauce and roasted to perfection, it even makes a delicious, crunchy snack!

Grab the recipe on the Blog! 

Link is in my bio ↡
@beetofthewild
    Winter is the perfect time to nourish and nurture Winter is the perfect time to nourish and nurture our water element. 

This can be done in various ways and may look a little different for each of us.

For some, it might be increasing naturally sodium-rich foods like seaweed, meats, bone broths and brined vegetables.

It could also be getting a healthy dose of bitter foods such as greens, green tea, rapini, cacao and sesame seeds.

It might also look like drinking herbal teas that help flush the kidneys. Dandelion root, ginger, hibiscus and Hawthorne are some yummy ones.

Or increasing foods that support the urinary tract. Cranberries are traditionally favoured in the winter for good reason!

Another way to nurture our water element can be getting in touch with our emotions or taking time for some quiet reflection.

Maybe it’s even just showering yourself with some needed care.

It can also be (one of my personal faves) simply spending time in or near water. 

Let me know, wild ones - what’s your favourite way to water yourself?
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