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    Home » Vegan & Dairy-Free Recipes » Healthy Homemade Graham Crackers (Vegan, Gluten-Free)

    updated: July 30, 2021

    Healthy Homemade Graham Crackers (Vegan, Gluten-Free)

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    This post may contain affiliate links. Please see our privacy policy page for details.

    These Healthy Homemade Graham Crackers are a delicious gluten-free substitute! They're perfectly spiced, have just the right amount of crunch and are quick and easy to make!

    A stack of Homemade Graham Crackers on a crinkled piece of parchment on top of a marble cutting board. Surrounding the Graham Cracker stack is chocolate crumbs and a teal bowl.

    *Nutrition Disclaimer: Although Michelle holds certification in Holistic Nutrition, Yoga and Energy Medicine, the health, fitness and nutritional information provided on this site is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Please read our disclaimers page for more information.

    If there's one cookie to represent summer, it would have to be the Graham Cracker. They automatically make me think of bonfires, roasting marshmallows and weenies, and of course, making s'mores! 

    And these healthified Grahams are perfect for just the occasion! They're also great for no-bake desserts or even nibbling on their own during those long family road trips. 

    Better yet, they're so easy to make and are ready in less than thirty minutes. That's less time it would take for me to go to the store and back to grab a box!

    These Homemade Graham Crackers are also free of refined sugar, dairy and gluten (as long you use gluten-free oats). But, you would never guess! They taste just like traditional Graham Crackers and are perfectly crisp with just the right amount of crunch. They also hold together well, making them perfect for making beloved s'mores!

    An ooey gooey s'more being broken apart.

    What Makes These Homemade Graham Crackers Healthier?

    Indulging in a sweet treat doesn't have to mean throwing your health out the window. These Homemade Graham Crackers are made with cholesterol-lowering oat flour and no refined sugars!

    Rich In Cholesterol-Lowering Fibre

    For these crunchy, gluten-free Graham Crackers, oat flour is used to replace commonly used wheat flour. Unlike other grains, the bran and germ remain intact in oats, even through the hulling process. Which provides a concentrated source of their fibre, along with other nutrients. So, long story short, oats are an excellent source of fibre. On top of that, oat fibre is especially great for reducing cholesterol levels.

    Better for Blood Sugar

    Both the fibre content and cinnamon present in these Graham Crackers offer blood sugar balancing effects. Fibre plays an important role when it comes to blood sugar balance. Due to their lack of fibre, refined grains cause a rapid rise in blood sugar. Whole grains, on the other hand, cause a more steady rise in blood sugar. 

    Cinnamon is beneficial to blood sugar balance as it's known to reduce insulin resistance. That being said, make sure you are using pure cinnamon that isn't highly processed and mixed with sugar!

    Naturally Sweetened with Coconut Sugar

    These Graham Crackers are naturally sweetened using coconut sugar. Believe it or not, coconut sugar is more than just "empty calories." Unlike common table sugar (refined cane or beet sugar), coconut sugar contains many vitamins and minerals. Some of these include zinc, magnesium, calcium and copper (to name a few).

    A stack of homemade gluten-free Graham Crackers on a crinkled piece of parchment on top of a marble cutting board. Behind the stack of Graham Crackers is a bowl of marshmallows and surrounding is chocolate crumbs.

    How to Make Healthy Homemade Graham Crackers

    As mentioned above, these Healthy Homemade Graham Crackers are so easy to make! Plus, they whip up in under half an hour.

    Preheat Oven

    Before you start mixing, you'll want to preheat your oven to 350°F.

    Mix Dry Ingredients

    Now for the fun part! First, add two cups of oat flour to a large mixing bowl. Next, add a half teaspoon baking soda and one teaspoon cinnamon. Mix well with a whisk and make sure to get any clumps out. Then whisk in one-third of a cup of coconut sugar.

    A mixing bowl with flour, coconut sugar, cinnamon and baking soda.
    A mixing bowl of flour with a bowl and a whisk below and a striped cloth above.

    Melt Coconut Oil

    Next, you'll need to melt your coconut oil. Heat a quarter cup in a small saucepan over medium-low for a few minutes. It shouldn't take more than five minutes to melt.

    Mix in Wet Ingredients

    Once your coconut oil is melted, pour it into the mixing bowl with the oat flour, cinnamon and baking soda. Next, add one teaspoon of pure vanilla extract and a quarter cup of non-dairy milk.

    Mix Well

    Mix the ingredients with a spatula or wooden spoon. Keep folding the dough until it begins to form into a ball. Roll the ball of dough around in the bowl to pick up any access crumbs. With your hands, continue to pack the dough into a smooth, even ball.

    A mixing bowl of flour, non-dairy milk and coconut oil with a whisk above and a linen cloth above.
    A ball of Graham Cracker dough rolled in a glass mixing bowl.

    Roll Out the Dough

    Once your dough ball has formed, place it on your baking sheet. Press it down with your hands. Then Sprinkle a little extra oat flour on top and on your rolling pin. Roll the dough out evenly. You may have to press and form the dough into the corners with your hands. For the best thickness, you'll want to roll it out to be about ¼ inch thick.

    Score the Dough

    Once your Graham Cracker dough is rolled out, score the dough evenly into squares or rectangles. You can do this with either a pizza cutter or a knife. 

    Next, take a fork or skewer and poke a few rows of holes in the middle of each square. You can skip this step if you prefer. It's just for decorative purposes.

    A ball of Graham Cracker dough placed on a baking sheet and sprinkled with flour.
    Graham Cracker cookie dough rolled out on a cookie sheet being scored with a pizza cutter.

    Bake for 10 Minutes

    Now, all you need to do is bake your Graham Crackers! Pop them in the oven (that has been preheated to 350°F) and bake for about fifteen minutes. They should begin to brown slightly around the edges when they are ready.

    Allow to Cool Before Enjoying 

    Once your Homemade Graham Crackers are baked, remove them from the oven and allow them to cool for about five minutes before enjoying.

    Graham Crackers laying flat on a cooling wrack, sitting on top of a bunched up linen cloth

    How Long Do Homemade Graham Crackers Last?

    If stored in an airtight container, these Healthy Homemade Graham Crackers will last up to seven days. You can also freeze them for up to eight months.

    THIS RECIPE IS...


    • Gluten-Free
    • Vegan
    • Fibre Rich
    • Free of Refined Sugar

    More Summer Recipes You Might Enjoy

    • Small-Batch Blueberry Jam
    • Healthy Pineapple Smoothie
    • Vegan Peaches And Cream
    • Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)
    A stack of homemade graham crackers sitting on top of a marble cutting board with a bowl of marshmallows and chocolate and cookie crumbs surrounding.

    If you try this Healthy Homemade Graham Cracker recipe, let me know how it turns out by leaving a comment and/or a rating below! And make sure you're following along on Pinterest, Instagram and Facebook for more wildly nutritious recipes!

    A stack of healthy homemade Graham Crackers on a crinkled piece of parchment on top of a marble cutting board. Behind the stack of Graham Crackers is a bowl of marshmallows and surrounding is chocolate crumbs.

    Healthy Homemade Graham Crackers (Vegan, Gluten-Free)

    Recipe By : Michelle McCowan
    5 from 1 vote
    The perfect vegan, gluten-free and refined sugar free Grahams with that traditional flavour and just the right amount of crunch!
    Pin Recipe Rate Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Dietary GF, Nut Free, Soy Free, Vegan
    Season(s) Autumn, Late Summer, Winter
    Difficulty Easy
    Yield 15 Cookies

    Ingredients
      

    • 2 cups Oat Flour (Made From Gluten-Free Oats)
    • ⅓ cup Coconut Sugar
    • ½ teaspoon Baking Soda
    • 1 teaspoon Cinnamon
    • 1 teaspoon Pure Vanilla Extract
    • ¼ cup Coconut Oil (melted)
    • ¼ cup Non-Dairy Milk

    Instructions
     

    • Preheat your oven to 350°F.
    • Add two cups of oat flour to a large mixing bowl. Next, add a half teaspoon baking soda and one teaspoon cinnamon. Mix well with a whisk and make sure to get any clumps out. Then whisk in one-third of a cup of coconut sugar.
    • Next, you'll need to melt your coconut oil. Heat a quarter cup in a small saucepan over medium-low for a few minutes. It shouldn't take more than five minutes to melt.
    • Once your coconut oil is melted, pour it into the mixing bowl with the oat flour, cinnamon and baking soda. Next, add one teaspoon of pure vanilla extract and a quarter cup of non-dairy milk.
    • Mix the ingredients with a spatula or wooden spoon. Keep folding the dough until it begins to form into a ball. Roll the ball of dough around in the bowl to pick up any access crumbs. With your hands, continue to pack the dough into a smooth, even ball.
    • Once your dough ball has formed, place it on your baking sheet. Press it down with your hands. Then Sprinkle a little extra oat flour on top and on your rolling pin. Roll the dough out evenly. You may have to press and form the dough into the corners with your hands. For the best thickness, you'll want to roll it out to be about ¼ inch thick.
    • Next, take a fork or skewer and poke a few rows of holes in the middle of each square. You can skip this step if you prefer. It's just for decorative purposes.
    • Now, all you need to do is bake your Graham Crackers! Pop them in the oven (that has been preheated to 350°F) and bake for about fifteen minutes. They should begin to brown slightly around the edges when they are ready.
    • Once your Homemade Graham Crackers are baked, remove them from the oven and allow them to cool for about five minutes before enjoying.⅗

    Notes


    These Healthy Homemade Grahams are perfect for making gluten-free, vegan s'mores!

    If stored in an airtight container, these Healthy Homemade Graham Crackers will last up to seven days. You can also freeze them for up to eight months.

     

    Watch the Video!

    Nutrition

    Serving: 1Cookie | Calories: 109kcal | Carbohydrates: 14g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 48mg | Potassium: 66mg | Fiber: 1g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
    Total Servings : 15 Cookies
    HAVE YOU TRIED THIS RECIPE?We love seeing your Beet of the Wild creations! Tag @beetofthewild on Instagram & use the hashtag #beetofthewild

    This post contains affiliate links where I may earn a small commission for purchases made through the links. I only recommend products and brands that I trust and use myself. All opinions and information provided have come from my own experience and research. Please read my full disclosure and privacy policy for more information.

    Murray, M., Pizzorno, J., Pizzorno, L. (2005) The Encyclopedia of Healing Foods. Atria Books, New York.

    Posted by Michelle McCowan on August 29, 2019 Filed Under: All Recipes, Autumn Recipes, Featured Recipes, Gluten-Free Recipes, Healthy Sweets, Summer Recipes, Vegan & Dairy-Free Recipes, Winter Recipes Tagged With: gluten-free, healthy graham crackers, Naturally Sweetened

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