Beet of the Wild

  • Home
  • Recipes
  • Shop
  • About
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Shop
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » All Recipes » Drinks

    Fresh Turmeric Golden Milk Latte

    updated: February 27, 2025

    Jump to Recipe


    The contents of this article are human-created.
    This post may contain affiliate links. Please see my full disclosure for details
    .

    This Fresh Turmeric Golden Milk Latte (or sunshine in a cup, as I like to call it) is surprisingly simple to make! It's a creamy, naturally sweetened twist on the ancient elixir with a secret ingredient that adds a heavenly touch!

    An iced golden milk latte in front of a ceramic milk jug and spilled turmeric root.

    *Nutrition Disclaimer: The information provided on this site is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Please read my disclaimers page for more information.

    Since Golden Milk and Turmeric Lattes have become all the rage in the Western world, it's easy to assume it's a modern-day trend. But, believe it or not, Golden Milk is an ancient auryvedic drink derived from India.

    Traditionally called Haldi Ka Doodh, it was made with only hot milk and turmeric and was used to remedy many minor ailments.

    Frothy yellow golden milk in a mug with a spoon resting beside.

    What Makes Golden Milk Healthy?

    Turmeric root has many incredible health benefits. Although this recipe is a twist on the original elixir, it's full of ingredients that provide additional health benefits while making it taste delicious.

    Health Benefits

    Anti-inflammatory. Thanks to curcumin, turmeric is rich in properties that can help reduce inflammation.

    Antioxidant-rich. Both turmeric and cacao butter quietly boast powerful antioxidants. These antioxidants are known to be protective against cancer, heart disease and degenerative neurological diseases.

    Immune-Supporting. Turmeric, ginger, cinnamon and raw honey provide nutrients and warmth that can help the body combat seasonal viruses.

    Source of beneficial fats. Both cacao butter and milk provide healthy fats that are beneficial to brain, skin and joint health. 

    Seasonal Benefits

    Autumn and winter are great times to warm up with a cozy cup of this immune-supporting drink.

    Spring and summer are lovely times to enjoy an Iced Golden Milk Latte.

    How to Make Golden Milk with Fresh Turmeric

    Making homemade Golden Milk with fresh turmeric is surprisingly easy.

    A mug of frothy golden milk in front of turmeric and cinnamon sticks.

    What You Will Need

    Equipment

    • Vegetable peeler or spoon to peel the turmeric and ginger root.
    • Knife to chop the turmeric and ginger root.
    • Blender to create a smooth, frothy drink.
    • Small sauce pan to warm the Golden Milk.

    Ingredients

    • Turmeric root is the main ingredient in this anti-inflammatory and antioxidant-rich elixir. It offers an earthy, bitter, slightly spicy flavour and is what provides that bright golden colour.
    • Ginger root offers additional health benefits and a delicious flavour.
    • Milk gives this drink a creamy richness with many nutrients. (I like using homemade tigernut, coconut or almond milk for a dairy-free version).
    • Raw honey provides natural sweetness, beneficial enzymes and immune-supporting nutrients.
    • Ground cinnamon adds another touch of natural sweetness, warmth and antiviral power.
    • Cacao butter (optional) adds a delicious touch, beneficial fats and more antioxidants.
    • Pure vanilla extract offers an uplifting sweetness that balances out the earthy flavours.
    • Dash of pepper to increase the bioavailability of turmeric's nutrients.
    The ingredients needed to make Golden Milk.

    Step 1: Peel & Chop

    Peel and chop the turmeric and ginger root. You'll want to use about a 1-inch hunk of both if you are making a single batch of this recipe.

    A turmeric tuber being held between a finger and thumb.
    Freshly peeled and chopped turmeric.

    Step 2: Blend Ingredients

    Place the chopped ginger and turmeric into your blender along with the remaining ingredients. Blend until smooth.

    Chopped turmeric being added into a blender jug.
    Freshly blended and very frothy golden milk.

    Step 3: Warm

    Pour into a saucepan and warm over low heat for a few minutes. Stir often to prevent any sticking or clumping. Once steam begins to rise, remove from the heat and pour into your favourite mug.

    Golden Milk being poured into a small glass over ice.

    Substitutions & Variations

    Turmeric powder can be used instead of fresh turmeric root. For a single batch of this recipe, use 1 teaspoon.

    Ground ginger can be used in place of fresh ginger root. For a single batch of this recipe, use ½ teaspoon.

    Dairy-free milk or quality grass-fed milk can be used. I like using homemade tigernut or almond milk when making it dairy-free.

    100% pure maple syrup can be used in place of the honey for a vegan version.

    Recipe Highlights

    Anti-Inflammatory. Fresh turmeric is the star of this drink, making it full of anti-inflammatory power.

    Immune-supporting. This cozy drink is full of nutrients that nourish the immune system and warm the body.

    Made with fresh ingredients. Powdered Golden Milk mixes can be quick and convenient. However, fresh turmeric and ginger root offer more potent nutritional power.

    Drink it hot or cold. This recipe can be enjoyed warmed or over ice.

    More Cozy Drinks

    • A hand grabbing a frothy french vanilla cappuccino and a jar of homemade french vanilla cappuccino mix with a spoon sticking out
      Homemade French Vanilla Cappuccino Mix
    • A frothy caffeine free latte in a pink tea cup on a matching plate.
      Homemade Cinnamon Dolce Latte (with Dandelion Root Tea)
    • A glass mug filled with water and floating lemon rounds.
      How to Make Hot Lemon Water
    • A frothy pumpkin spice latte swirled with cashew cream.
      Caffeine-Free Pumpkin Spice Latte (with Almond Milk)

    FAQs

    What does Golden Milk taste like?

    The exact flavour can vary depending on the recipe. This honey-sweetened twist on the ancient elixir has a warm, earthy flavour with a little kick of ginger and cinnamon.

    Does Golden Milk have caffeine?

    No, Golden Milk and Golden Milk Lattes are typically made with caffeine-free ingredients. This recipe is made with a simple blend of milk, turmeric, ginger, cinnamon, honey, a splash of pure vanilla and a dash of pepper, all of which are free of caffeine.

    Does Golden Milk help you sleep?

    Between the tryptophan (if using dairy milk), calcium, magnesium, anti-inflammatory compounds and comforting warmth, Golden Milk may help to promote relaxation and sleep for some. Omitting or reducing the honey can also help when winding down for the evening.

    A frosty glass of iced golden milk centred between spilled turmeric and a ceramic milk jug.

    If you try this Golden Milk recipe, let me know how it was by leaving a comment and rating below. And make sure you're following along on Pinterest, Instagram, Facebook and Flipboard for more wildly nutritious recipes!

    Golden Milk being poured into a small glass over ice.

    Fresh Turmeric Golden Milk

    Recipe By : Michelle McCowan
    No ratings yet
    Print Recipe
    Smooth, creamy and full of comforting flavour, this Fresh Turmeric Golden Milk is surprisingly easy to make! Plus, it's naturally sweetened and made with whole food ingredients.
    Prevent your screen from going dark
    Pin Recipe Rate Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Dietary DF, GF, Nut Free, Soy Free
    Season(s) Autumn, Spring, Winter
    Difficulty Moderate
    Yield 16oz

    Equipment

    • Blender
    • Vegetable peeler (or spoon)
    • Knife
    • Small Saucepan

    Ingredients
      

    • 2 cups Milk (I like using Tigernut, Almond or Coconut)
    • 2 teaspoon Turmeric Root (about 1-inch hunk)
    • ½ teaspoon Ginger Root (about 1-inch hunk)
    • 1 teaspoon Raw Honey (or to taste)
    • ½ teaspoon Ground Cinnamon
    • ½ teaspoon Pure Vanilla Extract
    • 1 teaspoon Raw Cacao Butter (optional)
    • Dash of Pepper

    Instructions
     

    • Peel and chop the turmeric and ginger root. You'll want to use about a 1-inch hunk of both if you are making a single batch of this recipe.
    • Place the chopped ginger and turmeric into your blender along with the remaining ingredients. Blend until smooth.
    • Pour into a saucepan and warm over low heat for a few minutes. Stir often to prevent any sticking or clumping. Once steam begins to rise, remove from the heat and pour into your favourite mug.

    Notes

    Sprinkle more cinnamon on top, or add some coconut whipped cream for an extra special treat!
    Turmeric powder can be used instead of fresh turmeric root. For a single batch of this recipe, use 1 teaspoon.
    Ground ginger can be used in place of fresh ginger root. For a single batch of this recipe, use ½ teaspoon.

    Nutrition

    Serving: 1cup | Calories: 169kcal | Carbohydrates: 16g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 424mg | Fiber: 1g | Sugar: 15g | Vitamin A: 397IU | Vitamin C: 1mg | Calcium: 309mg | Iron: 1mg
    Total Servings : 2
    HAVE YOU TRIED THIS RECIPE?I’d love to know what you think! Leave a rating and comment to share how it turned out.

    More Drinks

    • A half slice of lemon floating in a mug of water with chopped ginger root settled at the bottom. Sitting beside whole and sliced lemon resting on a cutting board.
      Warm Lemon Ginger Water (Fresh Tea)
    • Fresh almond milk being poured from a creamer jug into a glass with an overflowing bowl of almonds and two jugs of milk in the background.
      How to Make Unsweetened Almond Milk
    • A cream coloured smoothie in a milk bottle with the tip of a white and grey straw peaking above the rim.
      Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)
    • A tall glass filled to the top with a chocolate peanut butter banana smoothie sitting in the middle of a spoonful of peanut butter, a bunch of bananas and a spilled bowl of cacao nibs.
      Healthy Chocolate PB Banana Smoothie (No Added Sugar)

    Posted by Michelle McCowan on June 16, 2019

    Comments

      Rate this Recipe & Share How it Turned Out! Cancel reply

      Your email address will not be published. Required fields are marked *

      Rate This Recipe




    1. Lucia says

      September 26, 2020 at 1:34 pm

      I absolutely can’t wait to try this!! I be done Golden Milk before but never thought to add cacao butter!!

      Looks so good!

      Reply
      • Michelle McCowan says

        September 26, 2020 at 2:01 pm

        Yay, I can assure you won't be disappointed. It's such a yummy touch! ❤

        Reply
    A woman preparing whole foods on a rustic table with fresh beets and beet greens.

    Welcome! I'm Michelle, a photographer and nutritionally trained recipe developer who believes in the power of real food, dancing to nature's rhythm, and tuning into our wild roots through simple, slow, and natural living. One of my greatest passions is creating tasty recipes that utilize whole foods and minimally processed ingredients, along with sharing easy-to-digest information that simplifies healthy eating, home cooking, and natural wellness.

    More about me →

    Spring Greens

    • A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.
    • A large bowl of Quinoa Salad served on a table with fresh cucumber, dressing and chèvre.
    • A large saucepan filled with cooked penne pasta tossed with spinach, peas, nutritional yeast, turmeric apple cider vinegar and healthy avocado oil.
    • A freshly poured bowl of vegetable-filled Thai Noodle Soup beside a soup pot, bowl of kale and fresh limes.

    Cozy Drinks

    • A hand grabbing a frothy french vanilla cappuccino and a jar of homemade french vanilla cappuccino mix with a spoon sticking out
    • A glass mug filled with water and floating lemon rounds.
    • A frothy caffeine free latte in a pink tea cup on a matching plate.
    • Golden Milk being poured into a small glass over ice.

    Top Rated

    • A stack of healthy homemade Graham Crackers on a crinkled piece of parchment on top of a marble cutting board. Behind the stack of Graham Crackers is a bowl of marshmallows and surrounding is chocolate crumbs.
    • Two stacks of flatbread on a wooden slab beside a plate with crumbs and a butter knife, a linen cloth and a bowl of oil.
    • A tall glass filled to the top with a chocolate peanut butter banana smoothie sitting in the middle of a spoonful of peanut butter, a bunch of bananas and a spilled bowl of cacao nibs.
    • A stack of golden-brown chocolate chip cookies surrounded by crumbs.

    Stay Connected!

    Footer

    ↑ BACK TO TOP

    • About
    • Contact
    • Newsletter
    • Privacy Policy
    • Nutrition Disclaimer
    • Terms & Conditions
    • Photo & Recipe Policy
    • Subscription Agreement
    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • Mail

    Copyright © 2025 Beet of the Wild. All rights reserved.

    Rate This Recipe

    Your vote:




    Let me know what you thought of this recipe:

    So tasty!
    My family loved this!
    Easy to make and turned out great!
    Will be making again!
    Obsessed!

    Or write in your own words:

    A rating is required
    A name is required
    An email is required