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This Fresh Turmeric Golden Milk Latte (or sunshine in a cup, as I like to call it) is surprisingly simple to make! It's a creamy, naturally sweetened twist on the ancient elixir with a secret ingredient that adds a heavenly touch!
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Since Golden Milk and Turmeric Lattes have become all the rage in the Western world, it's easy to assume it's a modern-day trend. But, believe it or not, Golden Milk is an ancient auryvedic drink derived from India.
Traditionally called Haldi Ka Doodh, it was made with only hot milk and turmeric and was used to remedy many minor ailments.
What Makes Golden Milk Healthy?
Turmeric root has many incredible health benefits. Although this recipe is a twist on the original elixir, it's full of ingredients that provide additional health benefits while making it taste delicious.
Health Benefits
Anti-inflammatory. Thanks to curcumin, turmeric is rich in properties that can help reduce inflammation.
Antioxidant-rich. Both turmeric and cacao butter quietly boast powerful antioxidants. These antioxidants are known to be protective against cancer, heart disease and degenerative neurological diseases.
Immune-Supporting. Turmeric, ginger, cinnamon and raw honey provide nutrients and warmth that can help the body combat seasonal viruses.
Source of beneficial fats. Both cacao butter and milk provide healthy fats that are beneficial to brain, skin and joint health.
Seasonal Benefits
Autumn and winter are great times to warm up with a cozy cup of this immune-supporting drink.
Spring and summer are lovely times to enjoy an Iced Golden Milk Latte.
How to Make Golden Milk with Fresh Turmeric
Making homemade Golden Milk with fresh turmeric is surprisingly easy.
What You Will Need
Equipment
- Vegetable peeler or spoon to peel the turmeric and ginger root.
- Knife to chop the turmeric and ginger root.
- Blender to create a smooth, frothy drink.
- Small sauce pan to warm the Golden Milk.
Ingredients
- Turmeric root is the main ingredient in this anti-inflammatory and antioxidant-rich elixir. It offers an earthy, bitter, slightly spicy flavour and is what provides that bright golden colour.
- Ginger root offers additional health benefits and a delicious flavour.
- Milk gives this drink a creamy richness with many nutrients. (I like using homemade tigernut, coconut or almond milk for a dairy-free version).
- Raw honey provides natural sweetness, beneficial enzymes and immune-supporting nutrients.
- Ground cinnamon adds another touch of natural sweetness, warmth and antiviral power.
- Cacao butter (optional) adds a delicious touch, beneficial fats and more antioxidants.
- Pure vanilla extract offers an uplifting sweetness that balances out the earthy flavours.
- Dash of pepper to increase the bioavailability of turmeric's nutrients.
Step 1: Peel & Chop
Peel and chop the turmeric and ginger root. You'll want to use about a 1-inch hunk of both if you are making a single batch of this recipe.
Step 2: Blend Ingredients
Place the chopped ginger and turmeric into your blender along with the remaining ingredients. Blend until smooth.
Step 3: Warm
Pour into a saucepan and warm over low heat for a few minutes. Stir often to prevent any sticking or clumping. Once steam begins to rise, remove from the heat and pour into your favourite mug.
Substitutions & Variations
Turmeric powder can be used instead of fresh turmeric root. For a single batch of this recipe, use 1 teaspoon.
Ground ginger can be used in place of fresh ginger root. For a single batch of this recipe, use ½ teaspoon.
Dairy-free milk or quality grass-fed milk can be used. I like using homemade tigernut or almond milk when making it dairy-free.
100% pure maple syrup can be used in place of the honey for a vegan version.
Recipe Highlights
Anti-Inflammatory. Fresh turmeric is the star of this drink, making it full of anti-inflammatory power.
Immune-supporting. This cozy drink is full of nutrients that nourish the immune system and warm the body.
Made with fresh ingredients. Powdered Golden Milk mixes can be quick and convenient. However, fresh turmeric and ginger root offer more potent nutritional power.
Drink it hot or cold. This recipe can be enjoyed warmed or over ice.
More Cozy Drinks
FAQs
The exact flavour can vary depending on the recipe. This honey-sweetened twist on the ancient elixir has a warm, earthy flavour with a little kick of ginger and cinnamon.
No, Golden Milk and Golden Milk Lattes are typically made with caffeine-free ingredients. This recipe is made with a simple blend of milk, turmeric, ginger, cinnamon, honey, a splash of pure vanilla and a dash of pepper, all of which are free of caffeine.
Between the tryptophan (if using dairy milk), calcium, magnesium, anti-inflammatory compounds and comforting warmth, Golden Milk may help to promote relaxation and sleep for some. Omitting or reducing the honey can also help when winding down for the evening.
If you try this Golden Milk recipe, let me know how it was by leaving a comment and rating below. And make sure you're following along on Pinterest, Instagram, Facebook and Flipboard for more wildly nutritious recipes!
Fresh Turmeric Golden Milk
Print RecipeEquipment
- Blender
- Vegetable peeler (or spoon)
- Knife
- Small Saucepan
Ingredients
Instructions
- Peel and chop the turmeric and ginger root. You'll want to use about a 1-inch hunk of both if you are making a single batch of this recipe.
- Place the chopped ginger and turmeric into your blender along with the remaining ingredients. Blend until smooth.
- Pour into a saucepan and warm over low heat for a few minutes. Stir often to prevent any sticking or clumping. Once steam begins to rise, remove from the heat and pour into your favourite mug.
Lucia says
I absolutely can’t wait to try this!! I be done Golden Milk before but never thought to add cacao butter!!
Looks so good!
Michelle McCowan says
Yay, I can assure you won't be disappointed. It's such a yummy touch! ❤