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    Summer Recipes

    Healthy summer recipes that are cooling, refreshing and nourishing to keep you going strong all season long!

    • Easy Almond Flour Flatbread (Baked, No Cheese)
    • Crispy Lemon Roasted Crack Broccoli (DF)
    • How To Make Cashew Cream - A Complete Guide
    • Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)
    • How to Make Homemade Coconut Milk (with Shredded Coconut)
    • Simple Homemade Granola (Nut-Free, No Honey)
    • Healthy Chocolate PB Banana Smoothie (No Added Sugar)
    • Healthy Strawberry Shortcake Smoothie (without milk)
    • Healthy Sour Green Apple & Lime Soda (No Added Sugar)
    • Buffalo Chickpea Pizza
    • Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
    • Healthy Vegan Banana Cream Pudding With Turmeric
    • Healthy Vegan Spinach & Peas One-Pot Pasta (With Nutritional Yeast)
    • Healthy Homemade Graham Crackers (Vegan, Gluten-Free)
    • Easy DIY Chive Blossom Infused Vinegar - A Step-By-Step Guide
    • Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)
    • Cinnamon Berry & Beetroot Smoothie Bowl (Raw, Vegan)
    • Homemade Cultured Cashew Yogurt (Plain)
    • Creamy Vegan Beetroot Soup
    • Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)
    • Homemade Tigernut Milk (Horchata De Chufa)
    • Vegan Poutine
    • Small-Batch Blueberry Chia Jam
    • Blue Majik Chia Pudding
    • Healthy Pineapple Smoothie
    • Vegan Peaches And Cream

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    Welcome, Wild One!

    I'm Michelle,
    a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

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    Don't Miss These Spring Recipes!

    Two stacks of flatbread on a wooden slab beside a plate with crumbs and a butter knife, a linen cloth and a bowl of oil.

    Easy Almond Flour Flatbread (Baked, No Cheese)

    A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.

    Crispy Lemon Roasted Crack Broccoli (DF)

    A cream coloured smoothie in a milk bottle with the tip of a white and grey straw peaking above the rim.

    Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)

    A labelled jar overflowing with granola.

    Simple Homemade Granola (Nut-Free, No Honey)

    Natural Wellness

    A full bottle of milk with the lid half-off, sitting on a wooden plate with a plant milk bag and shredded coconut spilt in front.

    How to Make Homemade Coconut Milk (with Shredded Coconut)

    A woman holding a mug close to her chest with her eyes closed.

    Three Simple & Effective Ways to Reduce Stress

    Tune Into the Gram'

    Make Chive Blossom Vinegar with me! If your chive Make Chive Blossom Vinegar with me!

If your chives are budding like mine, give this save to make a beautiful, delicious and nutritious infused vinegar. Its garlicky-onion flavour is perfect for homemade salad dressings, marinades and more!

Plus, it’s rich in antioxidants, contains anti-inflammatory properties and makes a great digestive stimulant. 

Find the full recipe on the blog ↡
https://www.beetofthewild.com/chive-blossom-vinegar/
    It's almost parfait season! My absolute favourit It's almost parfait season! 

My absolute favourite summer breakfast (and snack) is a good ole' parfait. There's nothing like fresh-picked berries topped on crunchy granola and creamy yogurt. And nothing beats homemade! 

Which is why I love using my simple homemade granola and cultured cashew yogurt to make a delicious parfait base without the dairy and refined sugar 👏

As always, you can find both recipes on the blog and links in my bio ↡
@beetofthewild
    Spring has most definitely sprung! (or rather more Spring has most definitely sprung! (or rather more like summer this past week 🌞)

Even so, spring is associated with the wood element (or space/ether), and its associated organs are the liver and gallbladder. This means spring is a wonderful time to do some inner spring cleaning and support our detoxification pathways.

Adding more greens and sour-tasting foods to your spring dishes is a really simple way to do so.

However, pungent and white foods like garlic and onion can also be very beneficial! 

And since it’s a season of change and renewal, root veggies are another spring favourite for their grounding power. Especially beets (of course) because they also support detoxification. 

Happy spring cleaning, wild ones ♡
    Making a delicious homemade flatbread doesn’t ge Making a delicious homemade flatbread doesn’t get any easier than this. With just five simple, whole-food ingredients, this Almond Flour Flatbread comes together in less than 30 minutes! 

Not to mention, it’s incredibly versatile. With a subtle nutty flavour that doesn’t overpower, it’s the perfect bread base for almost anything. 

Plus, it's naturally free of grain, dairy and oil, making it suitable for many dietary needs/preferences, including gluten-free, paleo and WFPB.

Grab the recipe link in my bio ↡
@beetofthewild
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