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    Home » Vegan & Dairy-Free Recipes

    updated: January 31, 2021

    Small-Batch Blueberry Chia Jam

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    This post may contain affiliate links. Please see our privacy policy page for details.

    A quick, easy Small-Batch Blueberry Chia Jam that's naturally sweetened, pectin-free, and so delicious!

    A jar of blueberry chia jam sitting on a cutting board with spilled blue berries all around.

    Mid-late summer is such an abundant time; it's hard not to be grateful. Even though we may begin to feel the cooler weather creeping closer, it's a great time to truly soak up the long, sun-filled days and indulge in all the fresh fruits and vegetables that are ready for harvest.

    Blueberries are in full swing this time of year, and while it's so delightful to enjoy them fresh, it can be a challenge to make use of them ALL. Making jam is a great way to preserve your overflowing blueberry haul and enjoy them right into the winter months. However, many traditional jam recipes contain a substantial amount of processed sugar, which can counteract the nutritional benefits blueberries have to offer. This recipe is refined sugar-free and uses chia seeds rather than pectin, providing a good dose of fibre to further reduce a blood sugar spike.

    Blueberries are very high in antioxidants, especially anthocyanidins (the compound responsible for their blue colour). These powerful compounds play a vital role in our health, from reducing inflammation to protecting against cancer!

    Blueberries are also low on the glycemic index, and with the extra fibre from the chia seeds, this jam is keto-friendly! It's also plant-based, gluten-free, dairy-free and damn delish!

    THIS RECIPE IS...


    • Vegan
    • Protein Packed
    • Antioxidant Rich
    • Gluten-Free

    If you try this Small-Batch Blueberry Chia Jam recipe, let me know how it turns out by leaving a comment and/or a rating below! And make sure you're following along on, Pinterest, Instagram and Facebook for more wildly nutritious recipes!

    A jar of blueberry chia jam sitting on a cutting board with spilled blue berries all around.

    SMALL-BATCH BLUEBERRY CHIA JAM

    Recipe By : Michelle McCowan
    No ratings yet
    A simple, protein packed, vegan Blueberry Jam!
    Pin Recipe Rate Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Dietary GF, Nut Free, Oil Free, Soy Free, Vegan
    Season(s) Autumn, Summer
    Difficulty Easy
    Yield 1 Cup

    Ingredients
      

    • 1 cup Blueberries (preferably locak & organic)
    • 1 - 2 teaspoon Maple Syrup (depending on how sweet or tart you like your jam)
    • 1 teaspoon Freshly Squeezed Lemon Juice
    • 1 tablespoon Chia Seeds

    Instructions
     

    • Place blueberries in a small saucepan and cook on low for 10-15 minutes, stirring occasionally.
    • Mash the blueberries while stirring with a wooden spoon or fork.
    • Once the blueberries are fully mashed and bubbling, remove from heat and stir in the remaining ingredients.
    • Allow to cool, then pour into a sterilized glass jar.

    Nutrition

    Serving: 1Tablespoon | Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 13mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
    Total Servings : 16 Tablespoons
    HAVE YOU TRIED THIS RECIPE?Share how it turned out on Instagram and tag @beetofthewild & #beetofthewild

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    Welcome, Wild One!

    I'm Michelle,
    a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

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