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    Home » All Recipes » Plant-Based & Vegan Recipes » Healthy Chocolate Hazelnut Truffles (V, GF, Creamy Filling)

    updated: February 4, 2021

    Healthy Chocolate Hazelnut Truffles (V, GF, Creamy Filling)

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    • Yummly
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    This post may contain affiliate links. Please see our privacy policy page for details.

    These Healthy Chocolate Hazelnut Truffles are to die for! They have a delicious dark chocolate coating with a rich, creamy chocolate hazelnut filling. These yummy homemade chocolates are also vegan, gluten-free and naturally sweetened!

    healthy hazelnut truffles, healthy chocolate recipe, homemade truffles

    *Nutrition Disclaimer: Although Michelle holds certification in Holistic Nutrition, Yoga and Energy Medicine, the health, fitness and nutritional information provided on this site is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please read our disclaimers page for more information.

    Why I Started Making Homemade Chocolate

    I don't know about you, but for me, chocolate is a must!

    In my early twenties, I developed some major gut issues and a plethora of food sensitivities. The only sweetener I could tolerate at the time was honey. I didn't miss sugars much except for when it came to chocolate. I was not willing to live a life without it! But, I also wasn't willing to forgo my health for it.

    So, I made it my mission to learn how to make my own homemade, naturally sweetened chocolate treats. And trust me, it took more than a few failed attempts. But, eventually, I got it down and since have been honing my chocolatier craft. 

    I'm very excited to say, these Healthy Chocolate Hazelnut Truffles are the very first chocolate recipe that I'm sharing!

    Now, you're probably wondering what makes these vegan chocolates healthy, and of course, how to make them! So, let's get to it.

    WHAT MAKES THESE VEGAN CHOCOLATE HAZELNUT TRUFFLES HEALTHY?

    Cacao Powder

    Cacao powder is the raw form of cocoa and contains the many nutrients that get lost during processing. The reason for processing cacao into cocoa is to take away some of the bitterness. However, bitter foods are great for our digestion. I say the bitter, the better! 

    Raw Cacao powder is high in flavonoids (powerful antioxidants). But, what's even better is that the compounds found in Cacao can also increase the absorption of these antioxidants, giving more bang for your buck!

    And what's great about flavonoids is that they offer protection against damage to arteries.

    Cacao Butter

    Cacao butter contains many of the same nutritional properties as cacao powder. However, it also contains saturated fats that increase HDL (the good cholesterol), making it beneficial for cholesterol levels.

    Here's a fun fact about Cacao! An Aztec Emperor Revered it as More Valuable than Gold. It's said that he drank 50 goblets of xocolatl (pronounced "shocolatle"), a spicy and bitter cacao elixir each day!

    No Refined Sweeteners 

    One of my favourite sweeteners is Maple Syrup; it's rich in minerals, including manganese and zinc. It also doesn't spike the blood sugar as quickly as refined sugar does. 

    Refined sugar is devoid of nutrients allowing it to be absorbed into the bloodstream at a quicker rate. This rapid absorption causes a major blood sugar spike (and then crash). Eating refined sugars often can wreak havoc on blood sugar balance, hormones and cause weight gain.

    Real Hazelnuts 

    The creamy filling inside these truffles is made with 100% real-food ingredients. No modified this, no palm oil that, and no artificial flavouring. Just the real Mckoy, baby! 

    The main ingredient is, of course, Hazelnuts, which have many nutritional benefits! They are known for their high content of monounsaturated fat, omega-9. Which, like cacao butter, also has beneficial effects on cholesterol. 

    On top of that, Hazelnuts are rich in arginine, an important amino acid that plays many roles in the body. For example, arginine is needed for wound healing and has a positive effect on blood pressure.

    A plate piled full of heart-shaped chocolate truffles surrounded by more truffles, hazelnut crumbs and a linen cloth.

    How to Make Vegan Chocolate Hazelnut Truffles

    These healthy chocolate hazelnut truffles are easier to make than you may think. They do take a bit of time and some patience, but if I can do it, you can too!

    What You Will Need

    • Double Broiler / Two Saucepans
    • Candy / Chocolate Moulds
    • Parchment Paper / Piping Bag / Spoon
    • High Speed Blender
    • Oven & Stovetop

    How to Make Vegan Chocolate

    Vegan chocolate is so simple to make! You only need a few ingredients and a bit of time for it to set.

    Melt Cacao Butter

    First, melt the cacao butter over a double broiler or really low heat. Once it's melted, remove it from the heat.

    Mix In Cacao Powder & Sweetener

    Next, stir in the cacao powder and your sweetener. Mix well.

    Pour into Moulds

    Pour a thin layer of the vegan chocolate into your candy moulds (making sure to leave room for the hazelnut filling and another layer of chocolate).

    Freeze to Set

    Place the candy mould into the freezer to let the bottom half of the truffles set. They will need at least 1 hour to harden.

    How To Make Chocolate Hazelnut Cream Filling

    Roast Hazelnuts

    Start by preheating your oven 350° F.

    Line a baking sheet with parchment paper (preferably unbleached). Then spread the raw hazelnuts evenly over the baking sheet.

    Once your oven is heated, place the baking sheet inside and let the hazelnuts roast for 15 - 20 minutes, or until they begin to brown. 

    Once the hazelnuts are roasted, remove them from the oven and let them cool for a few minutes.

    Remove Hazelnut Skins

    Next, you will need to remove the outer skin from the hazelnuts. (If yours are already skinned, skip this step.)

    To remove the hazelnut skins, place the roasted hazelnuts in a clean cloth while still warm and vigorously rub them together. Some bits of skin will remain, and that's okay!

    Once you're satisfied with your de-skinned hazelnuts, set them aside.

    Melt The Cacao Butter & Coconut Oil

    In a small saucepan, melt the cacao butter and coconut oil over low heat.

    Blend It All Together

    Once all the hazelnuts are de-skinned, place in a high-speed blender with the melted cacao butter, coconut oil, maple syrup, coconut milk, vanilla extract, cacao powder and Himalayan salt. Blend it all together until it turns into a smooth cream (you may need to scrape the sides down a few times).

    Scoop your filling into a glass container and place in the fridge until you're ready to use.

    I should note that you will have way more chocolate hazelnut filling than you will need for this recipe. So, you can use the remaining as a yummy chocolate hazelnut spread!

    Add Chocolate Hazelnut Cream Filling

    Once the bottom layer of your truffles have hardened, remove them from the freezer.


    Place a few scoops of the chocolate hazelnut filling into a piping bag, and squeeze a little dollop into each mould. If you don't have a piping bag, you can carefully use a small spoon to drop the hazelnut filling in each mould. You can also use parchment paper as a makeshift piping bag. I found this video helpful to learn how.

    Once each chocolate truffle bottom has a dollop of filling, place the mould tray back into the freezer while you re-melt the remaining chocolate.

    Pour Final Layer of Chocolate

    You're almost at the final step! Next, just re-melt the vegan chocolate and pour a top layer onto each chocolate mould. Make sure to pour enough to fill up the moulds and completely cover the chocolate hazelnut filling.

    Freeze to Set

    Congratulations. If you made it to this step, you are officially a chocolatier! All you have to do to finish making your Healthy Chocolate Hazelnut Truffles is pop them in the freezer and let them set. Again, at least one hour should do it.

    Removing & Storing

    Once the truffles have hardened, very carefully press the bottom of each mould to pop your truffles out.

    It's best to store these vegan Chocolate Hazelnut truffles in the fridge or freezer to avoid melting. If you store them in the freezer, they will last up to 6 months.

    THIS RECIPE IS...


    • Free of Refined Sugars
    • Dairy-Free
    • Plant-Based
    • Antioxidant Rich
    • Full of Cholesterol Balancing Properties

    More Healthy Sweet Treats

    • Almond Flour Chocolate Chip Cookies
    • Vegan Peaches And Cream
    • Homemade French Vanilla Cappuccino Mix
    • Healthy Homemade Graham Crackers

    If you try this Healthy Chocolate Hazelnut Truffle recipe, let me know how it was by leaving a comment and/or a rating below! And make sure you're following along on, Pinterest, Instagram and Facebook for more wildly nutritious recipes!

    A plate piled full of heart-shaped chocolate truffles surrounded by more truffles, hazelnut crumbs and a linen cloth.

    Healthy Chocolate Hazelnut Truffles (V, GF, Creamy Filling)

    Decadent dark chocolate truffles with a creamy, dairy-free chocolate hazelnut filling.
    Print Pin Rate
    Prep Time: 30 mins
    Chill Time: 2 hrs
    Total Time: 2 hrs 30 mins
    MAKES : 18 Truffles

    Equipment

    • High Speed Blender

    Ingredients

    Chocolate Hazelnut Filling

    • 1.5 cups Hazelnuts
    • 1 cup Coconut Milk
    • ½ cup Pure Maple Syrup
    • ¼ cup Cacao Powder
    • ¼ cup Cacao Butter (melted)
    • 1 tbsp Coconut Oil
    • 2 tsp Pure Vanilla Extract
    • Pinch of Himalayan / Sea Salt

    Chocolate Coating

    • 100 g Cacao butter ((½ cup melted))
    • ¼ cup Cacao Powder
    • 3 tbsp Pure Maple Syrup
    • 1 tsp Pure Vanilla Extract

    Instructions

    Chocolate Hazelnut Filling

    • Preheat Oven to 350°
    • Spread hazelnuts evenly on a baking sheet. Place in the oven and bake for 15 - 20 minutes, just until they become a light golden brown.
    • Remove from oven and while they're still warm and place in a clean kitchen cloth and rub vigorously to remove the skin. Some bits will remain, that's okay!
    • Once all the hazelnuts are de-skinned, place in a high-speed blender with the remaining ingredients and blend until smooth (you may need to scrape the sides down a few times).
    • Scoop into a glass container and place in the fridge until ready to use.

    Chocolate Coating

    • In a small saucepan, melt the cacao butter over low heat.
    • Once melted, turn the heat off and stir in the cacao powder, maple syrup and vanilla. Stir until well combined.

    Truffles

    • Pour a thin layer of the chocolate coating in your chocolate moulds (making sure to leave room for the hazelnut filling and more coating on top).
    • Place in the freezer and allow to set for at least 1 hour.
    • Once the chocolate has hardened, remove from the freezer.
    • Place a few scoops of the chocolate hazelnut filling into a piping bag (or carefully use a small spoon). Squeezing a little dollop into each mould.
    • Re-melt the remaining chocolate coating and pour over-top of hazelnut fillings in each mould.
    • Place in the freezer and allow to set for at least 1 hour.
    • Once the truffles have hardened, remove from the freezer and carefully pop out the moulds.
    • *Store the truffles in the fridge to avoid melting.

    Notes

    *This recipe makes a lot more hazelnut filling than a chocolate coating, save and use as a "Nutella" spread or make more delicious hazelnut treats!

    Remember, Raw Cacao is much more nutrient-dense than Processed Cocoa Powder!

    Nutrition

    Serving: 1Truffle | Calories: 210kcal | Carbohydrates: 12g | Protein: 2g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 161mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
    Have You Made This Recipe?Mention @beetofthewild or tag #beetofthewild!

    This post contains affiliate links where I may earn a small commission for purchases made through the links, at no extra cost to you. I only recommend products and brands that I trust and use myself. All opinions and information provided have come from my own experience and research. Please read my full disclosure and privacy policy for more information.

    Murray, M., Pizzorno, J., Pizzorno, L. (2005) The Encyclopedia of Healing Foods. Atria Books, New York.

    « Three Reasons Exercise Promotes A Healthy Heart
    You Are What You Eat - Four Tips to Improve Heart Health Through Diet »

    Posted by Michelle McCowan on February 15, 2020 Filed Under: All Recipes, Gluten-Free Recipes, Healthy Sweets, Paleo Friendly Recipes, Plant-Based & Vegan Recipes, Winter Recipes Tagged With: healthy hazelnut truffles, Homemade Chocolate, Naturally Sweetened, Vegan Chocolate

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    updated: February 15, 2020

    Healthy Chocolate Hazelnut Truffles (V, GF, Creamy Filling)

    • Facebook
    • Tweet
    • Yummly
    • Mix
    Jump to Recipe Print Recipe

    This post may contain affiliate links. Please see our privacy policy page for details.

    These Healthy Chocolate Hazelnut Truffles are to die for! They have a delicious dark chocolate coating with a rich, creamy chocolate hazelnut filling. These yummy homemade chocolates are also vegan, gluten-free and naturally sweetened!

    healthy hazelnut truffles, healthy chocolate recipe, homemade truffles

    *Nutrition Disclaimer: Although Michelle holds certification in Holistic Nutrition, Yoga and Energy Medicine, the health, fitness and nutritional information provided on this site is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please read our disclaimers page for more information.

    Why I Started Making Homemade Chocolate

    I don't know about you, but for me, chocolate is a must!

    In my early twenties, I developed some major gut issues and a plethora of food sensitivities. The only sweetener I could tolerate at the time was honey. I didn't miss sugars much except for when it came to chocolate. I was not willing to live a life without it! But, I also wasn't willing to forgo my health for it.

    So, I made it my mission to learn how to make my own homemade, naturally sweetened chocolate treats. And trust me, it took more than a few failed attempts. But, eventually, I got it down and since have been honing my chocolatier craft. 

    I'm very excited to say, these Healthy Chocolate Hazelnut Truffles are the very first chocolate recipe that I'm sharing!

    Now, you're probably wondering what makes these vegan chocolates healthy, and of course, how to make them! So, let's get to it.

    WHAT MAKES THESE VEGAN CHOCOLATE HAZELNUT TRUFFLES HEALTHY?

    Cacao Powder

    Cacao powder is the raw form of cocoa and contains the many nutrients that get lost during processing. The reason for processing cacao into cocoa is to take away some of the bitterness. However, bitter foods are great for our digestion. I say the bitter, the better! 

    Raw Cacao powder is high in flavonoids (powerful antioxidants). But, what's even better is that the compounds found in Cacao can also increase the absorption of these antioxidants, giving more bang for your buck!

    And what's great about flavonoids is that they offer protection against damage to arteries.

    Cacao Butter

    Cacao butter contains many of the same nutritional properties as cacao powder. However, it also contains saturated fats that increase HDL (the good cholesterol), making it beneficial for cholesterol levels.

    Here's a fun fact about Cacao! An Aztec Emperor Revered it as More Valuable than Gold. It's said that he drank 50 goblets of xocolatl (pronounced "shocolatle"), a spicy and bitter cacao elixir each day!

    No Refined Sweeteners 

    One of my favourite sweeteners is Maple Syrup; it's rich in minerals, including manganese and zinc. It also doesn't spike the blood sugar as quickly as refined sugar does. 

    Refined sugar is devoid of nutrients allowing it to be absorbed into the bloodstream at a quicker rate. This rapid absorption causes a major blood sugar spike (and then crash). Eating refined sugars often can wreak havoc on blood sugar balance, hormones and cause weight gain.

    Real Hazelnuts 

    The creamy filling inside these truffles is made with 100% real-food ingredients. No modified this, no palm oil that, and no artificial flavouring. Just the real Mckoy, baby! 

    The main ingredient is, of course, Hazelnuts, which have many nutritional benefits! They are known for their high content of monounsaturated fat, omega-9. Which, like cacao butter, also has beneficial effects on cholesterol. 

    On top of that, Hazelnuts are rich in arginine, an important amino acid that plays many roles in the body. For example, arginine is needed for wound healing and has a positive effect on blood pressure.

    A plate piled full of heart-shaped chocolate truffles surrounded by more truffles, hazelnut crumbs and a linen cloth.

    How to Make Vegan Chocolate Hazelnut Truffles

    These healthy chocolate hazelnut truffles are easier to make than you may think. They do take a bit of time and some patience, but if I can do it, you can too!

    What You Will Need

    • Double Broiler / Two Saucepans
    • Candy / Chocolate Moulds
    • Parchment Paper / Piping Bag / Spoon
    • High Speed Blender
    • Oven & Stovetop

    How to Make Vegan Chocolate

    Vegan chocolate is so simple to make! You only need a few ingredients and a bit of time for it to set.

    Melt Cacao Butter

    First, melt the cacao butter over a double broiler or really low heat. Once it's melted, remove it from the heat.

    Mix In Cacao Powder & Sweetener

    Next, stir in the cacao powder and your sweetener. Mix well.

    Pour into Moulds

    Pour a thin layer of the vegan chocolate into your candy moulds (making sure to leave room for the hazelnut filling and another layer of chocolate).

    Freeze to Set

    Place the candy mould into the freezer to let the bottom half of the truffles set. They will need at least 1 hour to harden.

    How To Make Chocolate Hazelnut Cream Filling

    Roast Hazelnuts

    Start by preheating your oven 350° F.

    Line a baking sheet with parchment paper (preferably unbleached). Then spread the raw hazelnuts evenly over the baking sheet.

    Once your oven is heated, place the baking sheet inside and let the hazelnuts roast for 15 - 20 minutes, or until they begin to brown. 

    Once the hazelnuts are roasted, remove them from the oven and let them cool for a few minutes.

    Remove Hazelnut Skins

    Next, you will need to remove the outer skin from the hazelnuts. (If yours are already skinned, skip this step.)

    To remove the hazelnut skins, place the roasted hazelnuts in a clean cloth while still warm and vigorously rub them together. Some bits of skin will remain, and that's okay!

    Once you're satisfied with your de-skinned hazelnuts, set them aside.

    Melt The Cacao Butter & Coconut Oil

    In a small saucepan, melt the cacao butter and coconut oil over low heat.

    Blend It All Together

    Once all the hazelnuts are de-skinned, place in a high-speed blender with the melted cacao butter, coconut oil, maple syrup, coconut milk, vanilla extract, cacao powder and Himalayan salt. Blend it all together until it turns into a smooth cream (you may need to scrape the sides down a few times).

    Scoop your filling into a glass container and place in the fridge until you're ready to use.

    I should note that you will have way more chocolate hazelnut filling than you will need for this recipe. So, you can use the remaining as a yummy chocolate hazelnut spread!

    Add Chocolate Hazelnut Cream Filling

    Once the bottom layer of your truffles have hardened, remove them from the freezer.


    Place a few scoops of the chocolate hazelnut filling into a piping bag, and squeeze a little dollop into each mould. If you don't have a piping bag, you can carefully use a small spoon to drop the hazelnut filling in each mould. You can also use parchment paper as a makeshift piping bag. I found this video helpful to learn how.

    Once each chocolate truffle bottom has a dollop of filling, place the mould tray back into the freezer while you re-melt the remaining chocolate.

    Pour Final Layer of Chocolate

    You're almost at the final step! Next, just re-melt the vegan chocolate and pour a top layer onto each chocolate mould. Make sure to pour enough to fill up the moulds and completely cover the chocolate hazelnut filling.

    Freeze to Set

    Congratulations. If you made it to this step, you are officially a chocolatier! All you have to do to finish making your Healthy Chocolate Hazelnut Truffles is pop them in the freezer and let them set. Again, at least one hour should do it.

    Removing & Storing

    Once the truffles have hardened, very carefully press the bottom of each mould to pop your truffles out.

    It's best to store these vegan Chocolate Hazelnut truffles in the fridge or freezer to avoid melting. If you store them in the freezer, they will last up to 6 months.

    THIS RECIPE IS...


    • Free of Refined Sugars
    • Dairy-Free
    • Plant-Based
    • Antioxidant Rich
    • Full of Cholesterol Balancing Properties

    More Healthy Sweet Treats

    • Almond Flour Chocolate Chip Cookies
    • Vegan Peaches And Cream
    • Homemade French Vanilla Cappuccino Mix
    • Healthy Homemade Graham Crackers

    If you try this Healthy Chocolate Hazelnut Truffle recipe, let me know how it was by leaving a comment and/or a rating below! And make sure you're following along on, Pinterest, Instagram and Facebook for more wildly nutritious recipes!

    A plate piled full of heart-shaped chocolate truffles surrounded by more truffles, hazelnut crumbs and a linen cloth.

    Healthy Chocolate Hazelnut Truffles (V, GF, Creamy Filling)

    Decadent dark chocolate truffles with a creamy, dairy-free chocolate hazelnut filling.
    Print Pin Rate
    Prep Time: 30 mins
    Chill Time: 2 hrs
    Total Time: 2 hrs 30 mins
    MAKES : 18 Truffles

    Equipment

    • High Speed Blender

    Ingredients

    Chocolate Hazelnut Filling

    • 1.5 cups Hazelnuts
    • 1 cup Coconut Milk
    • ½ cup Pure Maple Syrup
    • ¼ cup Cacao Powder
    • ¼ cup Cacao Butter (melted)
    • 1 tbsp Coconut Oil
    • 2 tsp Pure Vanilla Extract
    • Pinch of Himalayan / Sea Salt

    Chocolate Coating

    • 100 g Cacao butter ((½ cup melted))
    • ¼ cup Cacao Powder
    • 3 tbsp Pure Maple Syrup
    • 1 tsp Pure Vanilla Extract

    Instructions

    Chocolate Hazelnut Filling

    • Preheat Oven to 350°
    • Spread hazelnuts evenly on a baking sheet. Place in the oven and bake for 15 - 20 minutes, just until they become a light golden brown.
    • Remove from oven and while they're still warm and place in a clean kitchen cloth and rub vigorously to remove the skin. Some bits will remain, that's okay!
    • Once all the hazelnuts are de-skinned, place in a high-speed blender with the remaining ingredients and blend until smooth (you may need to scrape the sides down a few times).
    • Scoop into a glass container and place in the fridge until ready to use.

    Chocolate Coating

    • In a small saucepan, melt the cacao butter over low heat.
    • Once melted, turn the heat off and stir in the cacao powder, maple syrup and vanilla. Stir until well combined.

    Truffles

    • Pour a thin layer of the chocolate coating in your chocolate moulds (making sure to leave room for the hazelnut filling and more coating on top).
    • Place in the freezer and allow to set for at least 1 hour.
    • Once the chocolate has hardened, remove from the freezer.
    • Place a few scoops of the chocolate hazelnut filling into a piping bag (or carefully use a small spoon). Squeezing a little dollop into each mould.
    • Re-melt the remaining chocolate coating and pour over-top of hazelnut fillings in each mould.
    • Place in the freezer and allow to set for at least 1 hour.
    • Once the truffles have hardened, remove from the freezer and carefully pop out the moulds.
    • *Store the truffles in the fridge to avoid melting.

    Notes

    *This recipe makes a lot more hazelnut filling than a chocolate coating, save and use as a "Nutella" spread or make more delicious hazelnut treats!

    Remember, Raw Cacao is much more nutrient-dense than Processed Cocoa Powder!

    Nutrition

    Serving: 1Truffle | Calories: 210kcal | Carbohydrates: 12g | Protein: 2g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 161mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
    Have You Made This Recipe?Mention @beetofthewild or tag #beetofthewild!

    This post contains affiliate links where I may earn a small commission for purchases made through the links, at no extra cost to you. I only recommend products and brands that I trust and use myself. All opinions and information provided have come from my own experience and research. Please read my full disclosure and privacy policy for more information.

    Murray, M., Pizzorno, J., Pizzorno, L. (2005) The Encyclopedia of Healing Foods. Atria Books, New York.

    « Three Reasons Exercise Promotes A Healthy Heart
    You Are What You Eat - Four Tips to Improve Heart Health Through Diet »

    Posted by Michelle McCowan on February 15, 2020 Filed Under: All Recipes, Gluten-Free Recipes, Healthy Sweets, Paleo Friendly Recipes, Plant-Based & Vegan Recipes, Winter Recipes Tagged With: healthy hazelnut truffles, Homemade Chocolate, Naturally Sweetened, Vegan Chocolate

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    Rate This Recipe




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    Welcome, Wild One!

    I'm Michelle,
    the recipe developer and photographer behind Beet of the Wild. I have an insatiable thirst for knowledge and a passion for all things health and wellness. I'm a huge believer in returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition, Elemental Yoga and Energy Medicine, my goal is to provide the utmost delicious and nutritious recipes, along with up-to-date wellness tips and information to keep you living your most vibrant life! Read More…

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    DON'T MISS A BEET!

    It’s looking like we’re in for another frosty It’s looking like we’re in for another frosty weekend 🥶

But, there’s nothing like warming up with a comforting bowl of Soup! This Creamy Dairy-Free Roasted Tomato Soup is always a go-to for me when the temperature drops low.

With minimal real-food ingredients, it’s so simple to make and is packed full of flavour. 

Plus, it’s delicious topped with a dollop of cultured cashew yogurt or cream!

And it’s completely vegan, gluten-free and contains no added sugars.

Grab the recipe link in my bio ↡
@beetofthewild

Keep warm, Wild Ones ♡
    This balmy October weather is making me reminisce This balmy October weather is making me reminisce over this delicious Peach Pie Filling that was made and devoured on repeat during that decadent time of late summer.

And in actuality, autumn is a great time to enjoy it since peaches help to dispel cold from the body (yep, they are actually more warming than cooling!). Plus, this Peach Pie Filling is sweetened with maple syrup and a hint of cinnamon, bringing in even more of those those warming notes. 

It's perfect for pie, of course, but it's also delicious topped on coconut nice cream, made into a crumble or cobbler, or my favourite, added to oatmeal 🥰

Plus, it’s totally free of dairy, cornstarch, gluten and refined sugar, making it a great anti-inflammatory option 🙌

And you know I gotchu, you can find this recipe on the blog!

Grab the link in my bio ↡
@beetofthewild

Or copy & paste it into your browser ↡
https://www.beetofthewild.com/fresh-peach-pie-filling
    Rainy Sundays call for all-day jammies, slow vibes Rainy Sundays call for all-day jammies, slow vibes, snuggles and some home-baked goodness 🥰

So, let’s make some Healthy Homemade Graham’s!

With the warming cinnamon in them, these babies make the perfect autumn crunchy munchie. Plus, they’re nut-free, making them great a school snack as well.

As usual, they’re also free of gluten, refined sugar and dairy 👏

Grab the full recipe on the blog ↡
https://www.beetofthewild.com/healthy-homemade-graham-crackers/
    Hey Wild Ones, Just slipping in to say hello and Hey Wild Ones,

Just slipping in to say hello and send some wild vibes your way 🏹✨

There’s some new faces around here, and well, I’ve been hiding behind the scenes a lot lately. 

I’m Michelle, the human behind the recipes, nutrition tidbits, photography.. you get the gist 🤓

So, whether you’re new on the block or have been here for the long haul, I am so glad to have you along on this wild ride!

Sending you so much love, peace and blessings... cause hot damn! The world needs it right about now! 

Happy weekend ✌️& 💗
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