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    Home » Wellbeing

    Wellbeing

    A young woman holding a mug close to her heart with her eyes closed and a content look on her face

    Self-Love, What Does It Actually Mean & How Can It Improve Wellbeing?

    A girl holding a basket of fresh vegetables, looking very happy and healthy.

    Organic vs. Conventional - What's the Difference?

    A glass tea mug filled with water, a slice of lemon and a sprig of rosemary.

    Five Amazing Benefits of Drinking Lemon Water

    A small wooden bowl overflowing with powdered natural sugar with a spoon and spilt sugar sitting in front.

    Sugar - Breaking Down the Good, the Bad and the Ugly

    A bowl full of natural Himalayan Salt

    Take It With A Grain of Salt! - The Importance of Including Sodium In Your Diet

    A hand pouring water from a glass bottle into a glass cup on a shiny light pink surface.

    The Importance of Staying Hydrated In Times of Stress

    Four Healthy Habits to Add to Your Oral Care Routine

    A girl looking stressed with her hand holding the back of her head.

    How to Naturally Manage and Reduce Anxiety

    A full tincture with the dropper sitting beside along with a mortar and pestle, limes, ginger, garlic and loose herbs spilled about.

    Natural Ways to Support Your Immune System

    a sliced avocado lying open on a little pink plate surrounded by a variety of leafy greens, herbs and broccoli

    Five Ways to Add More Greens into Your Diet

    A little bowl of cashews with a few spilled on the table along with a bowl of olives, a measuring cup of wild rice, a little cup of olive oil and a bunch of bananas.

    Five Heart Healthy Food Swaps

    A girl doing yoga.

    Three Reasons Exercise Promotes A Healthy Heart

    A woman sitting cross-legged on the floor in a meditation position, breathing heavily out of her mouth.

    Three Simple & Effective Ways to Reduce Stress

    a spoonful of turmeric powder spilled on a rustic wooden surface surrounded by fresh parsley, cinnamon sticks, a bowl of mung beans, a pile of paprika and a bottle of olive oil.

    What Is Holistic Nutrition?

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    Welcome, Wild One!

    I'm Michelle,
    the recipe developer and photographer behind Beet of the Wild. I have an insatiable thirst for knowledge and a passion for all things health and wellness. I'm a huge believer in returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition, Elemental Yoga and Energy Medicine, my goal is to provide the utmost delicious and nutritious recipes, along with up-to-date wellness tips and information to keep you living your most vibrant life! Read More…

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    Don't Miss These Spring Recipes!

    A jar of pink Chive Blossom Infused Vinegar with the chive flowers still floating atop. On on side of the jar is a small mesh strainer resting on a striped linen cloth. A few dropped dried chive flowers sit on the other side of the jar.

    Easy DIY Chive Blossom Infused Vinegar - A Step-By-Step Guide

    Vibrantly coloured vegan beet soup, garnished with fresh sprouts.

    Creamy Vegan Beetroot Soup

    Vibrant yellow golden milk being poured out of a small milk jug into a clear glass on a white wood table top with a burlap bag of turmeric in the background and cinnamon sticks to the left.

    Fresh Turmeric Golden Milk

    Two glasses filled with Green Apple Soda, garnished with limes, sitting beside a half empty pitcher and a bowl of lime wedges.

    Healthy Sour Green Apple & Lime Soda (No Added Sugar)

    Wellness Tips You Don't Want to Miss!

    DON'T MISS A BEET!

    It’s looking like we’re in for another frosty It’s looking like we’re in for another frosty weekend 🥶

But, there’s nothing like warming up with a comforting bowl of Soup! This Creamy Dairy-Free Roasted Tomato Soup is always a go-to for me when the temperature drops low.

With minimal real-food ingredients, it’s so simple to make and is packed full of flavour. 

Plus, it’s delicious topped with a dollop of cultured cashew yogurt or cream!

And it’s completely vegan, gluten-free and contains no added sugars.

Grab the recipe link in my bio ↡
@beetofthewild

Keep warm, Wild Ones ♡
    This balmy October weather is making me reminisce This balmy October weather is making me reminisce over this delicious Peach Pie Filling that was made and devoured on repeat during that decadent time of late summer.

And in actuality, autumn is a great time to enjoy it since peaches help to dispel cold from the body (yep, they are actually more warming than cooling!). Plus, this Peach Pie Filling is sweetened with maple syrup and a hint of cinnamon, bringing in even more of those those warming notes. 

It's perfect for pie, of course, but it's also delicious topped on coconut nice cream, made into a crumble or cobbler, or my favourite, added to oatmeal 🥰

Plus, it’s totally free of dairy, cornstarch, gluten and refined sugar, making it a great anti-inflammatory option 🙌

And you know I gotchu, you can find this recipe on the blog!

Grab the link in my bio ↡
@beetofthewild

Or copy & paste it into your browser ↡
https://www.beetofthewild.com/fresh-peach-pie-filling
    Rainy Sundays call for all-day jammies, slow vibes Rainy Sundays call for all-day jammies, slow vibes, snuggles and some home-baked goodness 🥰

So, let’s make some Healthy Homemade Graham’s!

With the warming cinnamon in them, these babies make the perfect autumn crunchy munchie. Plus, they’re nut-free, making them great a school snack as well.

As usual, they’re also free of gluten, refined sugar and dairy 👏

Grab the full recipe on the blog ↡
https://www.beetofthewild.com/healthy-homemade-graham-crackers/
    Hey Wild Ones, Just slipping in to say hello and Hey Wild Ones,

Just slipping in to say hello and send some wild vibes your way 🏹✨

There’s some new faces around here, and well, I’ve been hiding behind the scenes a lot lately. 

I’m Michelle, the human behind the recipes, nutrition tidbits, photography.. you get the gist 🤓

So, whether you’re new on the block or have been here for the long haul, I am so glad to have you along on this wild ride!

Sending you so much love, peace and blessings... cause hot damn! The world needs it right about now! 

Happy weekend ✌️& 💗
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    If you enjoy Beet of the Wild's content and would like to support my work you can buy me a tea on ko-fi!

    Buy Me A Tea ♡

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