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    Vegan & Dairy-Free Recipes

    Plant-based and dairy-free recipes that are easy, healthy and made with whole-food ingredients. Find a variety of nourishing meals, snacks, drinks and more!

    • Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)
    • Maple Vanilla Cashew Whipped Cream (No Dairy)
    • Easy Homemade Blender Oat Flour
    • Simple Homemade Granola (Nut-Free, No Honey)
    • Healthy Chocolate PB Banana Smoothie (No Added Sugar)
    • Healthy Strawberry Shortcake Smoothie (without milk)
    • Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
    • Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
    • Healthy Vegan Banana Cream Pudding With Turmeric
    • Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)
    • How To Make Cashew Cream - A Complete Guide
    • Easy Homemade Icing (Vegan, Naturally Coloured)
    • Homemade French Vanilla Cappuccino Mix
    • Easy Homemade Pumpkin Purée
    • DIY Pumpkin Spice
    • Vegan Peaches And Cream
    • Healthy Pineapple Smoothie
    • Blue Majik Chia Pudding
    • Healthy Vegan Spinach & Peas One-Pot Pasta (With Nutritional Yeast)
    • Lime In The Coconut Soup
    • Buffalo Chickpea Pizza
    • Spicy Sweet Potato Corn Chowder (Healthy & Vegan)
    • Healthy Sour Green Apple & Lime Soda (No Added Sugar)
    • Crispy Lemon Roasted Crack Broccoli (DF)
    • Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)
    • Homemade Vegetable Broth
    • Healthy Chocolate Hazelnut Truffles (V, GF, Creamy Filling)
    • Creamy Vegan Beetroot Soup
    • Easy Mushroom Gravy (Vegan, Gluten-Free & Soy-Free)
    • Crunchy Gluten-Free Vegan Gingerbread Cookies
    • Warming Roasted Butternut Squash Soup (with Apple)
    • Healthy Vegan Cinnamon Dolce Latte (Caffeine-Free)
    • Homemade Cultured Cashew Yogurt (Plain)
    • Caffeine-Free Pumpkin Spice Latte
    • Healthy Homemade Graham Crackers (Vegan, Gluten-Free)
    • Easy Almond Flour Flatbread (Baked, No Cheese)
    • How to Make Homemade Coconut Milk (with Shredded Coconut)
    • Small-Batch Blueberry Chia Jam
    • Vegan Poutine
    • Fresh Turmeric Golden Milk

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    Welcome, Wild One!

    I'm Michelle, a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

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    Don't Miss These Spring Recipes!

    A bowl of vibrant red beetroot soup topped with spouts.

    Creamy Vegan Beetroot Soup

    A slice of homemade flatbread pizza loaded with roasted chickpeas, cauliflower and kale.

    Buffalo Chickpea Pizza

    A labelled jar overflowing with granola.

    Simple Homemade Granola (Nut-Free, No Honey)

    Two bowls of Cinnamon Berry Beet Smoothie freshly poured with the blender and a bowl of mixed berries sitting beside.

    Cinnamon Berry & Beetroot Smoothie Bowl (Raw, Vegan)

    TUNE INTO YOUR WILD SIDE

    Homemade Charcoal toothpowder surrounded by oral care items.

    Four Healthy Habits to Add to Your Oral Care Routine

    A clear mug with water, lemon and a sprig of rosemary,

    Five Amazing Benefits of Drinking Lemon Water

    DON'T MISS A BEET!

    Even though Spring has officially arrived, soup se Even though Spring has officially arrived, soup season isn’t over just yet!

I love making Roasted Tomato Soup this time of year because it’s warming but not too heavy. Plus, it’s one of those familiar foods that can be so comforting during the seasons of change 🥰

Grab the full recipe on the blog ↡ 
https://www.beetofthewild.com/roasted-tomato-soup/
    The dawning of spring has got me thinking a lot ab The dawning of spring has got me thinking a lot about change and how the biggest changes are simply a culmination of tiny steps. Sometimes, so tiny the actualization of them is not even acknowledged, especially when we are constantly looking ahead to new ambitions.

Take my journey with homemade dairy-free milk, for example. Having a steady supply was a task that, at one time, felt a little daunting and intimidating. But, as with anything, a little determination and action can go a long way. After many years, it’s now just second nature to have a rotation of almonds, tigernuts and cashews soaking in the fridge. And for the days I don't, I’ll make a quick batch of coconut milk. It’s a goal I have achieved that I completely overlooked because over time it has become an effortless habit.

So, wild ones, what changes have you made that may have been overlooked? Take a moment to celebrate yourself and revel in how far you’ve come!

And as always, you can find my tigernut and coconut milk recipes on the blog!
Link is in bio ↡
@beetofthewild
    This Lemon Roasted Crack Broccoli is made on repea This Lemon Roasted Crack Broccoli is made on repeat in my house. Friends and family even request it when they come over! Which is never a problem because it makes the perfect side for almost any dish. With a mix of chopped almonds, pumpkin seeds and fresh broccoli florets tossed in a lemon garlic sauce and roasted to perfection, it even makes a delicious, crunchy snack!

Grab the recipe on the Blog! 

Link is in my bio ↡
@beetofthewild
    Winter is the perfect time to nourish and nurture Winter is the perfect time to nourish and nurture our water element. 

This can be done in various ways and may look a little different for each of us.

For some, it might be increasing naturally sodium-rich foods like seaweed, meats, bone broths and brined vegetables.

It could also be getting a healthy dose of bitter foods such as greens, green tea, rapini, cacao and sesame seeds.

It might also look like drinking herbal teas that help flush the kidneys. Dandelion root, ginger, hibiscus and Hawthorne are some yummy ones.

Or increasing foods that support the urinary tract. Cranberries are traditionally favoured in the winter for good reason!

Another way to nurture our water element can be getting in touch with our emotions or taking time for some quiet reflection.

Maybe it’s even just showering yourself with some needed care.

It can also be (one of my personal faves) simply spending time in or near water. 

Let me know, wild ones - what’s your favourite way to water yourself?
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