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    Home » All Recipes

    Oil-Free Recipes

    Nourishing recipes that are made with wholesome ingredients and no added oils.

    • A hand dipping a spoon into a jar of cashew cream with raw cashews sprinkled around.
      How To Make Cashew Cream - A Complete Guide
    • Freshly blended beetroot powder filled to the top of a jar and spilled all around.
      Homemade Beetroot Powder (Oven Dried)
    • Slices of cucumber and lime floating in a pitcher of water with a sprig of mint.
      Infused Cucumber Water with Lemon, Lime & Mint
    • A pitcher of infused water with lemon, strawberries, cucumber and mint.
      Infused Lemon Water with Strawberry, Cucumber & Mint
    • Two glasses of infused blueberry lemon water garnished with lemon slices and a sprig of lemon balm.
      Blueberry Lemon Infused Water (Recipe + Benefits)
    • A hand grabbing a frothy french vanilla cappuccino and a jar of homemade french vanilla cappuccino mix with a spoon sticking out
      Homemade French Vanilla Cappuccino Mix
    • Three jars of naturally coloured icing with decorating sticks and icing dripping down the sides and a plate of gingerbread cookies beside.
      Homemade Naturally Coloured Icing (with 5 Real Food Colours)
    • Homemade Pumpkin Purée heaping out of a glass jar with a wooden spoon sticking out the top.
      Easy Homemade Pumpkin Purée
    • A measuring spoon dipped in a bowl of pumpkin spice with cloves, allspice and cinnamon sticks dropped all around.
      DIY Pumpkin Spice Blend
    • Two vibrant green avocado smoothies sitting beside a striped linen cloth and an empty blender jug. The smoothies also have white and grey striped straws perfectly placed, both pointing to the left.
      Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)
    • Two cups of banana yellow pudding topped with toasted cashews. The pudding cups are surrounded by dropped cashews pieces, a bowl of cashews and a linen cloth.
      Healthy Banana Cream Pudding (No-Bake + Blended with Real Bananas)
    • A jar of Fresh Peach Pie Filling sitting on top of a square of parchment and meshed paper with a spoonful sitting in front and a bunch of peaches behind.
      Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
    • Sweet Potato Muffins laying in a staggered row sprinkled with toasted almonds, thyme and surrounded by crumbs.
      Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
    • A healthy strawberry Shortcake Smoothie next to spilled raw cashews and a bowl of strawberries.
      Healthy Strawberry Shortcake Dessert Smoothie (without milk)
    • A tall glass filled to the top with a chocolate peanut butter banana smoothie sitting in the middle of a spoonful of peanut butter, a bunch of bananas and a spilled bowl of cacao nibs.
      Healthy Chocolate PB Banana Smoothie (No Added Sugar)
    • A wooden spoon sunken into a jar of fluffy oat flour.
      How to Make Homemade Oat Flour in A Blender (with Tips + Benefits)
    • A cream coloured smoothie in a milk bottle with the tip of a white and grey straw peaking above the rim.
      Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)
    • Fresh almond milk being poured from a creamer jug into a glass with an overflowing bowl of almonds and two jugs of milk in the background.
      How to Make Unsweetened Almond Milk
    • Two jars of blue chia pudding topped with raspberries and bananas beside a wooden spoon.
      Majik Blue Chia Seed Pudding (with Almond Milk)
    • A chilled, yellow Pineapple Smoothie in a Poco Grande Glass.
      Healthy Pineapple Banana Smoothie with Coconut Milk
    • Two glasses filled with Green Apple Soda, garnished with limes, sitting beside a half empty pitcher and a bowl of lime wedges.
      Healthy Sour Green Apple & Lime Soda (No Added Sugar)
    • A plate of toast with freshly spread blueberry jam served on a breakfast table with spilled blueberries, a milk creamer, an open jam jar and a clove-brown cloth.
      Homemade Blueberry Jam with Chia Seeds (No Refined Sugar)
    • A frothy caffeine free latte in a pink tea cup on a matching plate.
      Homemade Cinnamon Dolce Latte (with Dandelion Root Tea)
    • Cashew cream served into glass cups from a latch jar with a spoonful of spilled cashews in front.
      Homemade Cultured Cashew Yogurt (Plain)
    • Two stacks of flatbread on a wooden slab beside a plate with crumbs and a butter knife, a linen cloth and a bowl of oil.
      Easy Almond Flour Flatbread (Baked, No Cheese)
    • Chive blossoms floating at the top of a jar filled with pink vinegar, dried chive blossoms spread in to the right with a cloth and a sieve to the left.
      How to Make Infused Chive Blossom Vinegar + Health Benefits
    • A bowl of tigernuts soaking in water.
      Homemade Tigernut Milk (Horchata De Chufa)
    • A half slice of lemon floating in a mug of water with chopped ginger root settled at the bottom. Sitting beside whole and sliced lemon resting on a cutting board.
      Warm Lemon Ginger Water (Fresh Tea)
    • A glass mug filled with water and floating lemon rounds.
      How to Make Hot Lemon Water
    • Two bowls of Cinnamon Berry Beet Smoothie freshly poured with the blender and a bowl of mixed berries sitting beside.
      Cinnamon Spiced Berry Beet Smoothie Bowl
    • A frothy pumpkin spice latte swirled with cashew cream.
      Caffeine-Free Pumpkin Spice Latte (with Almond Milk)
    A woman preparing whole foods on a rustic table with fresh beets and beet greens.

    Welcome! I'm Michelle, a photographer and nutritionally trained homemaker who believes in the power of real food, dancing to nature's rhythm, and tuning into our wild roots through simple, slow, and natural living. One of my greatest passions is creating tasty recipes that utilize seasonal flavours and whole food ingredients, along with sharing easy-to-digest information that simplifies healthy eating, home cooking, and natural wellness. 

    More about me →

    Festive Favourites

    • A wooden serving spoon resting in a roasting dish full of baked balsamic glazed beets topped with fresh rosemary.
    • A gingerbread cookie being picked up from a full plate.
    • Two bowls of Cinnamon Berry Beet Smoothie freshly poured with the blender and a bowl of mixed berries sitting beside.
    • A large bowl of Quinoa Salad served on a table with fresh cucumber, dressing and chèvre.

    Soup Season

    • A big bowl of vibrant butternut squash soup swirled with cream and garnished with toasted pumpkin seeds, crushed pepper flake and a few sprigs of fresh parsley.
    • A large bowl of homemade tomato soup swirled with cashew cream and topped with green onion. Surrounding the bowl is a board with cashew cream, bread and on the other side is a linen napkin, spoon and bowl of chopped green onion.
    • A heaping bowl of sweet potato chowder.
    • A bowl of vibrant red beetroot soup topped with spouts.

    Delicious Drinks

    • A frothy caffeine free latte in a pink tea cup on a matching plate.
    • Two glasses filled with Green Apple Soda, garnished with limes, sitting beside a half empty pitcher and a bowl of lime wedges.
    • A hand grabbing a frothy french vanilla cappuccino and a jar of homemade french vanilla cappuccino mix with a spoon sticking out
    • Golden Milk being poured into a small glass over ice.

    Top Rated

    • A stack of healthy homemade Graham Crackers on a crinkled piece of parchment on top of a marble cutting board. Behind the stack of Graham Crackers is a bowl of marshmallows and surrounding is chocolate crumbs.
    • Two stacks of flatbread on a wooden slab beside a plate with crumbs and a butter knife, a linen cloth and a bowl of oil.
    • A tall glass filled to the top with a chocolate peanut butter banana smoothie sitting in the middle of a spoonful of peanut butter, a bunch of bananas and a spilled bowl of cacao nibs.
    • A stack of golden-brown chocolate chip cookies surrounded by crumbs.

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