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Oil Free Recipes

Healthy, wholefood recipes that are made without added oils.

Vanilla Spice Adaptogenic Smoothie (With Ashwagandha)
Healthy Strawberry Shortcake Smoothie (without milk)
Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
Healthy Vegan Banana Cream Pudding With Turmeric
Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)
How To Make Cashew Cream - A Complete Guide
Easy Homemade Icing (Vegan, Naturally Coloured)
Easy Homemade Pumpkin Purée
DIY Pumpkin Spice
Healthy Pineapple Smoothie
Lime In The Coconut Soup
Buffalo Chickpea Pizza
Healthy Sour Green Apple & Lime Soda (No Added Sugar)
Easy Almond Flour Chocolate Chip Cookies (Vegan, GF)
Homemade Vegetable Broth
Healthy Chocolate Hazelnut Truffles (V, GF, Creamy Filling)
Creamy Vegan Beetroot Soup
Easy Almond Flour Flatbread (Baked, No Cheese)
Small-Batch Blueberry Chia Jam
Homemade Tigernut Milk (Horchata De Chufa)
Cinnamon Berry & Beetroot Smoothie Bowl (Raw, Vegan)

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Welcome, Wild One!

I'm Michelle, a shutterbug who believes in the healing power of real food, dancing to nature's rhythm and returning to our wild roots through simple, slow and natural living. With education in Holistic Nutrition and success in reversing my own food sensitivities, my mission is to provide wildly delicious recipes made with wholesome, nourishing ingredients, along with easy-to-digest information that uncomplicates healthy eating, home cooking and natural wellness. Read More…

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DON'T MISS A BEET!

Even though Spring has officially arrived, soup se

Even though Spring has officially arrived, soup season isn’t over just yet!

I love making Roasted Tomato Soup this time of year because it’s warming but not too heavy. Plus, it’s one of those familiar foods that can be so comforting during the seasons of change 🥰

Grab the full recipe on the blog ↡
https://www.beetofthewild.com/roasted-tomato-soup/

The dawning of spring has got me thinking a lot ab

The dawning of spring has got me thinking a lot about change and how the biggest changes are simply a culmination of tiny steps. Sometimes, so tiny the actualization of them is not even acknowledged, especially when we are constantly looking ahead to new ambitions.

Take my journey with homemade dairy-free milk, for example. Having a steady supply was a task that, at one time, felt a little daunting and intimidating. But, as with anything, a little determination and action can go a long way. After many years, it’s now just second nature to have a rotation of almonds, tigernuts and cashews soaking in the fridge. And for the days I don't, I’ll make a quick batch of coconut milk. It’s a goal I have achieved that I completely overlooked because over time it has become an effortless habit.

So, wild ones, what changes have you made that may have been overlooked? Take a moment to celebrate yourself and revel in how far you’ve come!

And as always, you can find my tigernut and coconut milk recipes on the blog!
Link is in bio ↡
@beetofthewild

This Lemon Roasted Crack Broccoli is made on repea

This Lemon Roasted Crack Broccoli is made on repeat in my house. Friends and family even request it when they come over! Which is never a problem because it makes the perfect side for almost any dish. With a mix of chopped almonds, pumpkin seeds and fresh broccoli florets tossed in a lemon garlic sauce and roasted to perfection, it even makes a delicious, crunchy snack!

Grab the recipe on the Blog!

Link is in my bio ↡
@beetofthewild

Winter is the perfect time to nourish and nurture

Winter is the perfect time to nourish and nurture our water element.

This can be done in various ways and may look a little different for each of us.

For some, it might be increasing naturally sodium-rich foods like seaweed, meats, bone broths and brined vegetables.

It could also be getting a healthy dose of bitter foods such as greens, green tea, rapini, cacao and sesame seeds.

It might also look like drinking herbal teas that help flush the kidneys. Dandelion root, ginger, hibiscus and Hawthorne are some yummy ones.

Or increasing foods that support the urinary tract. Cranberries are traditionally favoured in the winter for good reason!

Another way to nurture our water element can be getting in touch with our emotions or taking time for some quiet reflection.

Maybe it’s even just showering yourself with some needed care.

It can also be (one of my personal faves) simply spending time in or near water.

Let me know, wild ones - what’s your favourite way to water yourself?

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